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Wed 6th Nov 2024 at 7:54am by iainsw

Run > General
  • Time
    50:28
  • Miles
    4.05
  • Min/mi
    12:28
  • Pacing
    83%
  • WAVA
    44.07
  • Stride(cm)
    83
  • Cals
    255
  • Watts
    23
  • Cadence
    155
  • BPM
    132
  • %MHR
    77
  • B/mi
    1640
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 119/138bpm [1591b/mi] 61cal 20/34W
2) 1mi - 12:13(12:13/mi) 137/148bpm [1673b/mi] 66cal 24/33W
3) 1mi - 11:47(11:47/mi) 136/143bpm [1604b/mi] 62cal 23/34W
4) 1mi - 12:36(12:36/mi) 135/141bpm [1700b/mi] 63cal 23/33W
5) 0.05mi - 30(10:50/mi) 139/142bpm [1505b/mi] 3cal 29/31W
13:22 12:13 11:47 12:36 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:29 89 83-108 1379 136 106-236 15 3-28 0/4
0.25 3:59 2:03 16:21 117 109-123 1912 140 100-168 17 3-27 0/4
0.38 5:36 1:38 13:01 116 108-123 1509 155 120-232 22 11-30 1/1
0.50 7:11 1:35 12:36 124 116-128 1562 155 118-170 23 10-29 2/3
0.63 8:32 1:21 10:49 127 124-130 1373 165 122-168 24 11-25 1/2
0.75 10:09 1:37 12:54 132 127-138 1703 154 122-168 27 12-34 1/5
0.88 11:42 1:33 12:23 129 122-138 1597 152 118-170 22 10-29 6/2
1.00 13:20 1:39 13:10 128 125-132 1685 152 118-170 23 9-33 2/4
1.13 14:43 1:23 11:03 129 121-139 1426 167 164-170 26 24-31 3/1
1.25 16:12 1:28 11:47 142 140-146 1673 166 162-170 27 23-32 3/1
1.38 17:55 1:44 13:50 137 128-148 1896 144 122-172 21 12-32 6/0
1.50 19:33 1:38 13:00 136 129-142 1769 153 120-170 23 13-33 4/0
1.63 21:08 1:35 12:40 139 129-145 1760 159 118-172 26 12-32 4/0
1.75 22:29 1:21 10:45 139 130-146 1495 167 124-172 27 18-32 5/0
1.88 24:00 1:32 12:14 137 130-147 1676 150 118-170 21 9-30 2/2
2.00 25:34 1:34 12:29 138 133-144 1723 157 120-244 24 6-33 4/2
2.13 27:07 1:33 12:23 141 139-143 1745 157 120-170 24 11-29 1/1
2.25 28:34 1:27 11:35 131 128-139 1517 154 122-170 21 11-26 0/4
2.38 30:03 1:29 11:55 138 132-142 1644 160 122-172 27 8-34 4/1
2.50 31:30 1:27 11:36 139 131-142 1613 159 124-172 25 20-30 0/3
2.63 32:52 1:22 10:53 137 133-140 1491 165 126-170 26 21-30 0/7
2.75 34:14 1:22 10:56 132 130-136 1444 158 124-172 25 10-28 0/5
2.88 35:48 1:34 12:35 134 129-137 1686 152 120-170 21 9-31 0/7
3.00 37:21 1:33 12:26 136 132-139 1692 153 116-174 22 10-31 2/2
3.13 38:40 1:19 10:34 139 136-140 1468 167 164-170 25 23-29 0/6
3.25 40:14 1:34 12:31 132 125-139 1653 157 120-174 27 13-31 6/0
3.38 41:47 1:33 12:20 138 137-140 1703 153 122-170 24 20-28 2/7
3.50 43:25 1:39 13:08 137 132-141 1800 153 122-172 26 13-31 5/0
3.63 45:06 1:40 13:24 138 133-141 1848 151 118-170 23 13-33 1/1
3.75 46:39 1:33 12:23 136 131-141 1684 151 122-172 23 11-30 1/1
3.88 48:17 1:39 13:09 132 126-138 1735 153 120-172 23 13-29 3/1
4.00 49:57 1:39 13:16 133 128-137 1764 145 118-174 21 9-28 3/0
4.05 50:28 31 11:10 139 134-142 1552 171 168-172 29 26-31 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 12:21

  • Cadence Distribution

    155 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 167 3.2 35:32 11:08
    Walk 29.2 122 0.9 14:43 17:15
    Still 0.4 - - 12 -

  • Power Distribution

    23W (34 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 34.96% More
    800m 5:33 11:09 40.29% More
    1km 6:54 11:07 42.17% More
    Mile 11:30 11:30 43.04% More
    5k 37:25 12:03 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 43.25
    5km 38:06 12:16 44.34
    5M 1:03:06 12:37 43.89
    10km 1:19:27 12:47 43.66
    10M 2:11:33 13:09 43.74
    Half 2:55:09 13:22 43.22
    20M 4:34:17 13:43 43.73
    Mara 6:05:11 13:56 43.80

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