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Mon 4th Nov 2024 at 8:48am by iainsw

Run > General
  • Time
    38:05
  • Miles
    3.02
  • Min/mi
    12:37
  • Pacing
    80.9%
  • WAVA
    43.06
  • Stride(cm)
    83
  • Cals
    186
  • Watts
    22
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1624
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 123/151bpm [1540b/mi] 61cal 23/35W
2) 1mi - 12:16(12:16/mi) 138/147bpm [1694b/mi] 66cal 24/35W
3) 1mi - 13:01(13:01/mi) 125/142bpm [1627b/mi] 58cal 20/33W
4) 0.02mi - 16(12:13/mi) 129/129bpm [1577b/mi] 1cal 24/27W
12:31 12:16 13:01 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:35 82 75-96 1277 129 110-174 15 9-35 0/3
0.25 3:32 1:35 12:40 106 97-116 1342 154 122-172 22 9-28 0/3
0.38 4:59 1:27 11:34 131 115-139 1515 156 122-176 25 13-31 1/3
0.50 6:25 1:26 11:29 137 134-141 1573 168 126-174 27 22-29 1/1
0.63 7:50 1:25 11:19 131 128-138 1482 161 124-172 23 16-28 0/4
0.75 9:26 1:37 12:52 137 129-150 1763 159 120-174 26 12-34 6/2
0.88 10:58 1:32 12:14 144 128-151 1761 154 122-174 22 12-27 0/6
1.00 12:31 1:33 12:24 134 128-138 1662 161 122-174 27 13-35 6/1
1.13 13:53 1:22 10:56 138 132-141 1508 164 122-174 25 19-29 2/1
1.25 15:29 1:36 12:47 134 128-141 1714 158 122-176 25 10-34 7/0
1.38 17:05 1:36 12:48 140 134-144 1792 154 122-174 26 8-33 4/0
1.50 18:45 1:41 13:24 139 128-144 1863 156 118-172 23 11-30 3/1
1.63 20:08 1:23 11:04 132 124-139 1462 171 168-174 29 21-32 5/0
1.75 21:44 1:36 12:44 140 130-147 1783 154 120-176 22 9-31 4/1
1.88 23:12 1:28 11:46 140 133-146 1646 156 124-172 24 17-33 3/4
2.00 24:47 1:35 12:39 139 130-142 1758 157 118-176 26 11-35 2/1
2.13 26:09 1:22 10:56 135 129-140 1477 171 168-174 26 23-28 1/3
2.25 27:39 1:30 12:04 134 126-140 1616 156 122-174 22 9-28 4/3
2.38 29:25 1:46 14:08 133 121-142 1880 142 118-174 19 10-33 1/3
2.50 31:02 1:36 12:50 133 125-138 1707 155 120-174 20 9-27 0/4
2.63 32:45 1:43 13:46 114 104-130 1569 142 116-174 15 10-25 0/2
2.75 34:40 1:55 15:18 127 108-137 1943 139 110-172 18 8-29 1/2
2.88 36:18 1:38 13:05 107 98-123 1399 147 114-176 18 3-27 1/1
3.00 37:48 1:30 12:01 121 114-128 1454 159 118-240 21 12-26 2/4
3.02 38:05 17 12:50 129 128-129 1655 167 150-170 24 23-27 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 12:20

  • Cadence Distribution

    154 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 170 2.3 25:19 11:03
    Walk 33.5 121 0.7 12:46 17:26

  • Power Distribution

    22W (35 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 34.21% More
    800m 5:37 11:18 39.80% More
    1km 7:12 11:35 40.47% More
    Mile 11:46 11:46 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 41.97
    5km 39:15 12:38 43.04
    5M 1:04:59 13:00 42.62
    10km 1:21:49 13:10 42.40
    10M 2:15:30 13:33 42.47
    Half 3:00:24 13:46 41.96
    20M 4:42:30 14:08 42.46
    Mara 6:16:07 14:21 42.53

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