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Wed 6th Nov 2024 at 6:41pm by Didds

Run > General

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Time
32:22
Miles
3.11
Min/mi
10:24
Pacing
82.6%
WAVA
48.20
Stride(cm)
93
Cals
441
Cadence
166
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 142cal 5.11/6.68mph
2) 1mi - 10:42(10:42/mi) 145cal 5.6/8.1mph
3) 1mi - 9:02(9:02/mi) 140cal 6.65/7.16mph
4) 0.11mi - 54(8:25/mi) 14cal 7.14/7.06mph

11:45 10:42 9:02 54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	167 162-170	3/0
0.25	2:55	1:21	10:45	166 164-168	15/0
0.38	4:21	1:26	11:29	159 120-164	0/9
0.50	5:50	1:29	11:52	165 158-170	4/5
0.63	7:18	1:28	11:42	164 160-170	6/4
0.75	8:53	1:35	12:43	164 160-170	15/1
0.88	10:20	1:27	11:32	162 160-164	4/8
1.00	11:44	1:24	11:09	164 162-168	2/2
1.13	13:09	1:26	11:26	163 160-166	4/5
1.25	14:35	1:26	11:28	163 158-168	1/9
1.38	15:55	1:19	10:33	164 160-166	2/3
1.50	17:25	1:31	12:05	165 162-170	7/0
1.63	19:04	1:39	13:08	170 166-174	4/1
1.75	20:09	1:05	8:43	170 166-174	3/6
1.88	21:15	1:06	8:52	169 168-170	1/5
2.00	22:26	1:11	9:28	169 168-170	13/1
2.13	23:37	1:11	9:25	169 168-172	4/7
2.25	24:45	1:08	9:02	170 168-172	6/6
2.38	25:54	1:09	9:12	169 168-170	4/2
2.50	26:57	1:04	8:28	168 164-170	3/9
2.63	28:04	1:06	8:49	167 164-170	2/8
2.75	29:11	1:08	9:01	167 164-170	7/4
2.88	30:20	1:09	9:09	169 168-170	6/8
3.00	31:27	1:08	9:00	169 168-170	5/2
3.11	32:22	55	8:35	170 168-172	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.4%	11:06
18	7.9%	12:28
12	7.2%	9:05
12	4.7%	9:09
11	6.7%	9:18
11	2.8%	11:53

Cadence Distribution
166 avge / 174 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	32:19	10:25
Walk	0.2	120	0	3	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.17%	More
800m	4:23	8:50	47.15%	More
1km	5:31	8:52	48.92%	More
Mile	8:54	8:54	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.13
5km	32:20	10:24	48.25
5M	53:32	10:42	47.60
10km	1:07:25	10:51	47.26
10M	1:51:38	11:10	47.25
Half	2:28:37	11:21	46.64
20M	3:52:44	11:38	47.19
Mara	5:09:52	11:50	47.26

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