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Wed 6th Nov 2024 at 8:20pm by AliBBR

Run > General

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Time
39:27
Miles
1.72
Min/mi
22:56
Pacing
59.9%
WAVA
20.80
Stride(cm)
61
Cals
241
Watts
96
Cadence
115
BPM
111
B/mi
2544
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 104/129bpm [2510b/mi] 131cal 84/W 2.49/4.02mph
2) 0.72mi - 15:18(21:13/mi) 122/132bpm [2589b/mi] 110cal 80/W 2.83/5.24mph

24:08 15:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	101 99-104	2082	110 58-116	113 44-219	7/0
0.13	2:23	1:06	17:33	97 96-99	1703	110 104-114	98 77-109	1/1
0.19	3:32	1:09	18:24	95 93-97	1748	113 110-116	99 92-109	3/2
0.25	4:39	1:07	17:48	96 93-98	1709	114 112-116	99 96-104	2/2
0.31	5:44	1:05	17:16	100 94-107	1726	113 112-116	101 98-104	1/0
0.38	6:51	1:07	17:58	111 106-115	1994	112 112-114	108 100-123	2/0
0.44	7:52	1:01	16:12	111 109-114	1798	112 110-116	109 92-131	3/1
0.50	8:55	1:03	16:49	112 108-115	1883	113 110-114	114 107-123	0/0
0.56	10:04	1:10	18:35	109 105-116	2026	112 106-116	112 100-133	1/0
0.63	11:14	1:09	18:25	110 105-114	2026	112 108-120	106 96-134	1/2
0.69	12:27	1:13	19:29	98 89-106	1909	107 104-110	96 88-102	1/1
0.75	14:10	1:43	27:34	89 85-92	2454	110 52-118	96 36-117	2/1
0.81	16:32	2:22	37:53	98 90-102	3712	106 50-112	83 36-101	0/0
0.88	19:24	2:52	45:45	101 98-104	4621	111 54-118	83 40-102	1/2
0.94	21:27	2:03	32:50	107 101-114	3513	111 56-118	78 37-92	0/0
1.00	24:08	2:41	42:57	124 114-129	5325	111 54-118	80 36-92	0/1
1.06	25:08	1:00	16:03	123 119-128	1975	117 114-122	86 56-112	2/1
1.13	26:13	1:05	17:26	120 119-120	2093	116 114-124	98 62-111	0/5
1.19	27:13	1:00	15:52	116 114-118	1841	116 114-118	101 91-109	0/2
1.25	28:11	58	15:27	114 112-117	1761	114 112-116	108 98-115	0/1
1.31	29:17	1:06	17:42	115 112-128	2035	126 112-174	110 100-152	0/1
1.38	30:23	1:06	17:31	128 128-128	2243	164 110-174	112 92-151	0/1
1.44	31:29	1:06	17:32	128 128-128	2244	158 116-172	103 84-114	0/0
1.50	32:30	1:02	16:28	127 124-128	2092	115 112-120	100 97-104	0/4
1.56	33:42	1:12	19:06	127 124-132	2425	112 108-114	88 50-102	5/0
1.63	35:30	1:48	28:50	125 119-132	3604	107 42-168	101 1-178	2/2
1.69	37:35	2:04	33:12	117 110-120	3884	95 46-114	68 37-90	2/3
1.72	39:27	1:52	55:35	121 120-123	6725	99 46-112	60 1-155	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 174 max Stride Length: 61cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.9	167	0.1	2:19	17:10
Walk	83.8	110	1.6	33:02	20:50
Still	10.4	-	-	4:06	-

Power Distribution
96W (219 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:08	21.41%	More
800m	8:18	16:42	24.55%	More
1km	10:44	17:16	24.73%	More
Mile	23:22	23:22	19.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:12	22:12	20.29
5km	1:13:50	23:46	20.78
5M	2:02:16	24:27	20.48
10km	2:33:56	24:46	20.33
10M	4:14:55	25:30	20.32
Half	5:39:23	25:54	20.05
20M	8:51:28	26:34	20.28
Mara	11:47:36	27:00	20.32

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Wed 6th Nov 2024 at 8:20pm by AliBBR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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