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Wed 6th Nov 2024 at 5:45pm by Grandma

Run > General

  • Time
    1:05:35
  • Miles
    3.71
  • Min/mi
    17:41
  • Pacing
    42.2%
  • Stride(cm)
    54
  • Cals
    341
  • Watts
    173
  • Cadence
    169
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1816
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 119/132bpm [1486b/mi] 94cal 177/232W
2) 1mi - 12:18(12:18/mi) 121/131bpm [1488b/mi] 96cal 177/254W
3) 1mi - 12:50(12:50/mi) 117/124bpm [1501b/mi] 90cal 168/201W
4) 0.71mi - 27:58(39:35/mi) 81/118bpm [3207b/mi] 61cal 19/241W
12:29 12:18 12:50 27:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:34 94 66-106 1276 172 164-176 184 154-232 3/1
0.25 3:13 1:32 12:14 111 106-118 1357 172 170-176 186 174-201 2/1
0.38 4:44 1:31 12:07 118 117-120 1429 172 170-176 183 177-196 2/2
0.50 6:10 1:26 11:28 119 117-127 1364 174 166-178 190 181-199 1/1
0.63 7:44 1:34 12:31 125 121-128 1564 173 162-178 181 170-190 1/2
0.75 9:14 1:30 12:02 126 124-129 1515 174 172-178 178 174-182 1/1
0.88 11:03 1:48 14:26 130 129-132 1877 171 162-176 162 48-181 3/3
1.00 12:30 1:27 11:35 127 126-128 1471 173 168-176 179 159-195 1/2
1.13 13:57 1:27 11:37 127 126-128 1475 173 170-176 194 186-207 2/1
1.25 15:21 1:25 11:17 126 124-129 1422 174 172-176 191 186-196 2/1
1.38 17:02 1:41 13:25 123 116-129 1651 160 118-176 155 31-199 1/2
1.50 18:33 1:31 12:11 122 117-126 1486 175 172-180 184 168-211 1/1
1.63 19:57 1:23 11:06 125 121-128 1387 176 174-178 203 195-214 2/1
1.75 22:47 2:50 +1:11 22:41 116 87-131 2631 172 130-180 205 132-254 2/2
1.88 24:22 1:35 12:43 111 97-119 1411 173 84-180 171 77-188 1/2
2.00 25:58 1:36 12:46 118 116-120 1506 174 172-176 173 167-180 1/1
2.13 27:40 1:42 13:34 117 116-118 1588 172 158-176 166 136-181 1/1
2.25 29:11 1:32 12:15 117 116-119 1433 172 168-174 180 175-186 1/1
2.38 31:02 1:51 14:47 113 108-117 1670 169 124-176 169 123-186 2/2
2.50 32:38 1:35 12:43 113 112-115 1437 174 170-176 170 163-175 2/3
2.63 34:15 1:38 13:01 118 114-121 1536 174 170-178 172 154-180 2/3
2.75 35:47 1:32 12:17 118 116-119 1450 175 172-176 175 158-185 1/2
2.88 37:13 1:26 11:28 120 118-123 1376 176 174-178 189 176-201 1/2
3.00 38:47 1:34 12:32 120 114-124 1504 175 166-178 181 59-197 1/2
3.13 41:39 2:51 22:50 107 88-118 2442 138 94-176 119 1-241 1/2
3.25 43:25 1:46 14:10 104 85-116 1474 165 118-178 159 64-203 0/1
3.38 49:29 6:04 48:34 86 77-106 4177 113 82-150 69 1-197 1/2
3.50 52:20 2:51 22:44 79 72-86 1796 120 108-130 55 51-60 1/2
3.63 56:11 3:51 30:49 78 71-94 2404 130 92-172 46 34-68 2/2
3.71 1:06:46 10:35 2:11:23 69 58-79 9065 125 110-134 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace
  • Cadence Distribution

    169 avge / 180 max Stride Length: 54cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 173 3.5 42:05 11:52
    Walk 7.6 115 0.2 5:05 31:52
    Still 29.3 - - 19:35 -
  • Power Distribution

    173W (254 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 0.00% More
    800m 5:56 11:56 0.00% More
    1km 7:22 11:52 0.00% More
    Mile 12:05 12:05 0.00% More
    5k 40:57 13:11 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 16:20 16:20
    5km 54:20 17:29
    5M 1:29:59 18:00
    10km 1:53:18 18:14
    10M 3:07:37 18:46
    Half 4:09:47 19:04
    20M 6:31:09 19:33
    Mara 8:40:47 19:53
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