You can still access the old version of this page.

Wed 6th Nov 2024 at 6:28pm by Ebb

Run > Intervals
  • Time
    47:41
  • Miles
    4.98
  • Min/mi
    9:34
  • Pacing
    85.2%
  • WAVA
    55.55
  • Stride(cm)
    94
  • Cals
    482
  • Cadence
    178
  • BPM
    164
  • %MHR
    87.1
  • B/mi
    1569
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.12mi - 1:04(8:34/mi) 113/133bpm [968b/mi] 7cal
2) 0.12mi - 1:20(10:41/mi) 138/144bpm [1474b/mi] 12cal
3) 0.12mi - 1:01(8:09/mi) 140/145bpm [1141b/mi] 11cal
4) 0.12mi - 1:23(11:08/mi) 151/162bpm [1682b/mi] 13cal
5) 0.12mi - 1:03(8:24/mi) 164/166bpm [1377b/mi] 11cal
6) 0.12mi - 1:23(11:06/mi) 160/167bpm [1775b/mi] 13cal
7) 0.12mi - 1:00(8:04/mi) 155/161bpm [1251b/mi] 11cal
8) 0.12mi - 1:22(11:02/mi) 159/162bpm [1754b/mi] 13cal
9) 0.12mi - 1:01(8:11/mi) 164/169bpm [1343b/mi] 11cal
10) 0.12mi - 1:21(10:55/mi) 166/170bpm [1813b/mi] 12cal
11) 0.12mi - 1:00(8:03/mi) 168/173bpm [1352b/mi] 11cal
12) 0.12mi - 1:23(11:06/mi) 168/173bpm [1865b/mi] 14cal
13) 0.12mi - 1:01(8:11/mi) 167/171bpm [1365b/mi] 11cal
14) 0.12mi - 1:22(10:57/mi) 165/172bpm [1806b/mi] 13cal
15) 0.12mi - 59(7:55/mi) 166/177bpm [1313b/mi] 10cal
16) 0.12mi - 1:22(10:58/mi) 167/174bpm [1832b/mi] 14cal
17) 0.12mi - 1:01(8:11/mi) 167/174bpm [1367b/mi] 10cal
18) 0.12mi - 1:24(11:14/mi) 168/173bpm [1886b/mi] 14cal
19) 0.12mi - 1:01(8:08/mi) 169/175bpm [1376b/mi] 11cal
20) 0.12mi - 1:25(11:25/mi) 168/175bpm [1919b/mi] 14cal
21) 0.12mi - 1:01(8:09/mi) 169/174bpm [1378b/mi] 11cal
22) 0.12mi - 1:21(10:48/mi) 169/173bpm [1826b/mi] 14cal
23) 0.12mi - 1:00(8:03/mi) 169/173bpm [1361b/mi] 11cal
24) 0.12mi - 1:20(10:48/mi) 172/177bpm [1856b/mi] 14cal
25) 0.12mi - 1:01(8:09/mi) 168/171bpm [1370b/mi] 11cal
26) 0.12mi - 1:23(11:09/mi) 169/173bpm [1886b/mi] 14cal
27) 0.12mi - 1:00(8:03/mi) 167/170bpm [1344b/mi] 11cal
28) 0.12mi - 1:23(11:07/mi) 166/172bpm [1845b/mi] 13cal
29) 0.12mi - 1:02(8:17/mi) 168/174bpm [1391b/mi] 11cal
30) 0.12mi - 1:21(10:56/mi) 168/175bpm [1836b/mi] 14cal
31) 0.12mi - 1:00(8:06/mi) 171/177bpm [1386b/mi] 11cal
32) 0.12mi - 1:22(10:58/mi) 172/178bpm [1888b/mi] 13cal
33) 0.12mi - 1:04(8:32/mi) 171/173bpm [1460b/mi] 11cal
34) 0.12mi - 1:24(11:14/mi) 168/173bpm [1886b/mi] 14cal
35) 0.12mi - 1:01(8:09/mi) 170/176bpm [1384b/mi] 11cal
36) 0.12mi - 1:20(10:47/mi) 173/178bpm [1865b/mi] 13cal
37) 0.12mi - 1:01(8:11/mi) 171/177bpm [1398b/mi] 11cal
38) 0.12mi - 1:18(10:31/mi) 173/179bpm [1820b/mi] 14cal
39) 0.12mi - 1:01(8:08/mi) 172/175bpm [1399b/mi] 11cal
40) 0.12mi - 1:18(10:27/mi) 171/174bpm [1786b/mi] 12cal
41) 0.01mi - 5(10:07/mi) 170/170bpm [1719b/mi] 1cal
1:04 1:20 1:01 1:23 1:03 1:23 1:00 1:22 1:01 1:21 1:00 1:23 1:01 1:22 59 1:22 1:01 1:24 1:01 1:25 1:01 1:21 1:00 1:20 1:01 1:23 1:00 1:23 1:02 1:21 1:00 1:22 1:04 1:24 1:01 1:20 1:01 1:18 1:01 1:18 5
Evangel
Well done on your intervals, Ebb.
Ebb
Thank you. I have a 10k race a week on Sunday and I'm hoping the extra speed work I've been doing will get me under an hour.
Evangel
That should sharpen up your pace, unless you overtire yourself with the speedwork.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:23 101 89-118 847 186 182-190 0/0
0.13 1:04 32 8:38 128 119-133 1104 181 180-184 0/5
0.19 1:44 40 10:44 137 134-144 1470 177 166-184 2/4
0.25 2:24 40 10:35 139 136-143 1471 177 176-180 1/2
0.31 2:54 30 7:58 139 137-140 1108 180 176-184 0/2
0.38 3:25 31 8:21 144 141-146 1203 180 178-180 4/2
0.44 4:06 41 10:56 146 144-148 1596 175 162-180 4/1
0.50 4:49 43 11:27 158 150-162 1809 174 172-176 0/3
0.56 5:21 32 8:32 164 160-166 1399 179 178-180 4/0
0.63 5:52 31 8:12 166 165-167 1360 177 176-178 0/4
0.69 6:35 43 11:31 164 161-167 1889 173 168-174 1/2
0.75 7:14 39 10:26 155 152-159 1617 176 174-178 2/0
0.81 7:45 31 8:12 154 152-156 1264 180 178-182 1/6
0.88 8:15 30 8:08 158 157-159 1285 179 178-180 4/1
0.94 8:57 42 11:12 157 154-161 1758 175 162-178 0/3
1.00 9:37 40 10:41 160 160-161 1708 176 174-178 3/0
1.06 10:07 30 8:04 163 161-166 1316 180 178-180 1/3
1.13 10:39 32 8:24 168 166-169 1412 180 178-180 4/1
1.19 11:22 43 11:32 168 165-170 1936 175 170-178 2/8
1.25 12:00 38 10:11 163 162-164 1659 177 176-178 4/0
1.31 12:31 31 8:12 166 164-169 1362 180 178-180 0/5
1.38 13:02 31 8:18 172 170-173 1428 179 176-180 4/1
1.44 13:44 42 11:06 170 166-173 1888 175 170-178 2/1
1.50 14:24 40 10:44 163 162-165 1748 176 176-178 5/0
1.56 14:56 32 8:26 166 162-169 1400 179 178-180 1/2
1.63 15:28 32 8:29 171 170-171 1451 179 178-180 4/0
1.69 16:08 40 10:38 166 163-171 1766 173 162-178 3/1
1.75 16:46 39 10:22 163 162-164 1689 177 174-178 0/10
1.81 17:17 30 8:06 165 164-167 1337 180 178-180 2/1
1.88 17:49 32 8:32 170 162-176 1451 179 178-180 0/0
1.94 18:29 40 10:37 169 165-172 1795 173 156-180 1/1
2.00 19:08 39 10:31 161 160-164 1694 176 176-178 0/1
2.06 19:40 32 8:38 167 163-170 1442 180 180-180 4/2
2.13 20:15 35 9:13 172 170-173 1586 178 162-180 0/7
2.19 20:57 42 11:08 169 165-172 1883 174 168-180 1/1
2.25 21:34 38 10:03 165 164-167 1659 178 176-180 4/0
2.31 22:04 30 8:00 168 166-170 1343 180 178-180 7/0
2.38 22:42 37 9:56 173 170-175 1718 179 168-182 0/4
2.44 23:22 41 10:50 168 164-173 1821 177 174-178 1/1
2.50 24:00 38 10:08 165 163-167 1672 179 178-180 1/0
2.56 24:32 31 8:20 169 167-171 1409 184 182-184 2/3
2.63 25:06 34 9:12 172 171-174 1582 181 176-184 1/7
2.69 25:45 39 10:23 169 166-171 1755 177 176-180 6/0
2.75 26:23 38 10:08 166 165-167 1681 179 178-180 7/4
2.81 26:53 30 8:05 169 166-171 1366 181 180-182 0/4
2.88 27:26 33 8:45 173 171-176 1515 177 164-180 1/1
2.94 28:07 41 10:50 173 170-177 1874 177 174-178 5/1
3.00 28:43 37 9:45 168 167-171 1638 179 176-184 1/0
3.06 29:15 32 8:26 167 165-168 1407 182 180-184 1/0
3.13 29:52 37 9:50 171 168-173 1682 179 172-182 0/7
3.19 30:31 40 10:34 169 167-172 1787 176 176-178 4/1
3.25 31:08 37 9:47 166 165-166 1625 178 176-180 2/2
3.31 31:39 31 8:10 166 165-167 1356 180 180-182 2/4
3.38 32:13 34 9:04 170 168-171 1542 176 164-180 1/1
3.44 32:55 42 11:16 165 164-167 1860 176 174-176 2/4
3.50 33:33 38 10:00 162 160-165 1620 177 176-178 1/3
3.56 34:04 32 8:25 169 166-172 1422 180 180-180 2/3
3.63 34:42 37 9:57 173 171-175 1721 175 162-180 0/1
3.69 35:22 40 10:43 167 162-171 1791 176 174-178 6/1
3.75 35:56 35 9:14 165 161-167 1523 178 176-182 3/1
3.81 36:26 30 7:57 171 168-175 1359 182 180-182 0/1
3.88 37:03 37 9:49 176 174-178 1729 178 170-182 2/2
3.94 37:43 40 10:38 171 168-173 1819 177 176-178 0/5
4.00 38:20 37 10:00 168 166-171 1680 177 176-180 2/4
4.06 38:52 32 8:32 172 171-173 1469 181 180-182 3/4
4.13 39:31 39 10:16 171 167-173 1757 177 168-182 5/0
4.19 40:12 41 10:52 168 165-170 1825 177 176-178 4/3
4.25 40:48 36 9:41 165 163-168 1599 178 176-180 3/2
4.31 41:18 30 7:57 171 168-175 1359 181 180-182 2/3
4.38 41:54 37 9:46 176 172-178 1719 178 170-180 1/1
4.44 42:34 39 10:30 173 172-176 1815 176 174-178 2/4
4.50 43:09 36 9:29 169 168-170 1601 179 176-180 1/2
4.56 43:40 31 8:11 171 169-172 1398 181 180-182 1/2
4.62 44:18 38 10:04 176 173-178 1772 179 172-182 3/1
4.69 44:55 38 10:02 171 169-172 1716 177 176-178 4/2
4.75 45:29 34 9:06 170 169-171 1548 178 176-182 5/2
4.81 46:00 31 8:14 172 169-173 1416 182 180-184 1/6
4.87 46:35 35 9:20 173 171-174 1615 178 170-182 1/2
4.94 47:15 39 10:31 170 167-172 1788 177 176-178 0/4
4.98 47:41 26 10:17 170 170-170 1748 177 176-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 10:53
    12 5.8% 9:38

  • Cadence Distribution

    178 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 5 47:40 9:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 42.00% More
    800m 4:38 9:19 45.31% More
    1km 5:41 9:08 48.18% More
    Mile 9:30 9:30 49.12% More
    5k 29:34 9:31 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.65
    5km 28:55 9:18 56.40
    5M 47:53 9:35 55.57
    10km 1:00:17 9:42 55.26
    10M 1:39:50 9:59 54.95
    Half 2:12:56 10:09 53.89
    20M 3:28:10 10:25 54.12
    Mara 4:37:09 10:35 53.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,458 Fetchies!
Already a Fetchie? Sign in here