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Wed 6th Nov 2024 at 6:24pm by jabberknitmas

Walk > General
  • Time
    7:19
  • Miles
    0.25
  • Min/mi
    29:16
  • Stride(cm)
    47
  • Cals
    35
  • Cadence
    117
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2899
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.25mi - 7:19(29:46/mi) 97/106bpm [2888b/mi] 35cal 37/74rpm 2.02/3.55mph
7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:06 95 90-101 3619 121 112-148 0/0
0.13 3:42 1:19 21:04 97 93-99 2044 119 112-124 20/10
0.19 4:43 1:01 16:20 100 97-103 1633 120 118-124 12/5
0.25 7:19 2:36 44:34 101 92-106 4501 113 106-118 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 106 max Delete HR Trace

  • Cadence Distribution

    117 avge / 148 max Stride Length: 47cm
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