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Wed 6th Nov 2024 at 5:28pm by nollie

Bike > General
  • Time
    16:29
  • Miles
    3.51
  • Mph
    12.8
  • Cals
    168
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    572
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.65km - 16:29(2:55/km) 122/156bpm [355b/km] 168cal
16:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.70 112 107-119 872 3/0
0.25 1:28 29 15.46 110 101-134 427 1/1
0.38 1:58 30 14.89 139 136-141 560 6/0
0.50 2:26 28 16.16 130 117-140 483 2/0
0.63 2:50 24 18.49 110 106-115 357 0/4
0.75 3:16 26 17.54 107 105-108 366 0/5
0.88 3:43 28 16.20 108 98-114 400 1/2
1.00 4:13 29 15.35 109 105-112 426 1/5
1.13 4:59 46 9.72 109 103-113 673 1/3
1.25 5:35 36 12.49 115 107-123 552 0/4
1.38 6:00 25 18.11 137 125-153 454 2/2
1.50 6:30 30 15.00 150 145-154 600 2/1
1.63 7:08 38 11.84 139 135-143 704 5/0
1.75 7:37 29 15.61 127 123-132 488 1/6
1.88 7:59 23 19.84 117 112-121 354 0/9
2.00 8:20 21 21.28 111 110-113 313 1/1
2.13 8:50 29 15.31 106 101-110 415 0/2
2.25 9:10 20 22.50 135 114-152 360 4/0
2.38 9:41 31 14.43 147 143-152 611 2/4
2.50 10:11 30 15.16 142 136-151 562 3/1
2.63 10:48 37 12.23 153 151-156 751 7/0
2.75 11:25 37 12.10 141 135-149 699 0/2
2.88 11:53 28 15.85 127 121-134 481 5/1
3.00 12:48 55 8.15 117 115-123 861 2/0
3.13 13:42 53 8.45 123 111-130 873 1/1
3.25 14:21 39 11.50 120 114-124 626 3/0
3.38 14:59 38 11.84 121 118-124 613 0/2
3.50 16:20 1:22 5.52 98 88-115 1065 0/2
3.51 16:29 9 5.15 103 100-104 1201 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.2% 13.2
    11 1.5% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:32 3:06 More
    1km 2:00 3:12 More
    Mile 3:33 3:33 More
    5k 13:11 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:00 5:00
    20km 1:02:58 5:04
    15 miles 1:16:51 5:07
    20 miles 1:44:16 5:13
    40km 2:11:16 5:17
    25 miles 2:12:05 5:17
    42km 2:18:14 5:18
    50 miles 4:35:23 5:30
    56 miles 5:10:32 5:33
    100 miles 9:34:09 5:44
    112 miles 10:47:26 5:47
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