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Wed 6th Nov 2024 at 2:00pm by TwirlyTutuBoy

Run > General
  • Time
    49:44
  • Miles
    6.23
  • Min/mi
    7:59
  • Pacing
    8.6%
  • WAVA
    59.36
  • Stride(cm)
    107
  • Cals
    648
  • Watts
    336
  • Cadence
    188
  • BPM
    140
  • %MHR
    73.2
  • B/mi
    1117
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/137bpm [1178b/mi] 111cal 301/384W
2) 0.1mi - 58(9:24/mi) 133/135bpm [1249b/mi] 11cal 255/288W
3) 0.53mi - 4:00(7:30/mi) 136/145bpm [1019b/mi] 53cal 353/434W
4) 0.11mi - 1:00(9:01/mi) 140/145bpm [1263b/mi] 13cal 273/433W
5) 0.55mi - 4:00(7:17/mi) 141/146bpm [1026b/mi] 55cal 366/442W
6) 0.15mi - 1:20(8:37/mi) 137/139bpm [1180b/mi] 16cal 296/362W
7) 0.41mi - 3:00(7:15/mi) 142/144bpm [1030b/mi] 41cal 367/430W
8) 0.14mi - 1:14(8:50/mi) 139/144bpm [1229b/mi] 15cal 269/364W
9) 0.42mi - 3:00(7:08/mi) 141/149bpm [1005b/mi] 40cal 376/454W
10) 0.14mi - 1:12(8:37/mi) 145/147bpm [1250b/mi] 16cal 272/375W
11) 0.28mi - 2:00(7:04/mi) 148/153bpm [1046b/mi] 28cal 372/449W
12) 0.12mi - 1:00(8:34/mi) 150/151bpm [1284b/mi] 14cal 304/451W
13) 0.29mi - 2:00(7:00/mi) 153/159bpm [1071b/mi] 29cal 381/448W
14) 0.15mi - 1:10(8:02/mi) 150/156bpm [1204b/mi] 16cal 298/374W
15) 0.15mi - 1:00(6:39/mi) 156/160bpm [1037b/mi] 15cal 392/430W
16) 0.12mi - 1:00(8:19/mi) 156/159bpm [1298b/mi] 14cal 280/366W
17) 0.15mi - 1:00(6:37/mi) 157/161bpm [1040b/mi] 15cal 401/438W
18) 0.13mi - 1:08(8:57/mi) 152/159bpm [1361b/mi] 16cal 314/365W
19) 0.07mi - 30(6:41/mi) 150/154bpm [1002b/mi] 7cal 386/417W
20) 0.06mi - 30(9:01/mi) 157/158bpm [1415b/mi] 7cal 255/415W
21) 0.09mi - 30(5:22/mi) 157/157bpm [844b/mi] 8cal 398/463W
22) 1mi - 8:25(8:25/mi) 138/161bpm [1161b/mi] 102cal 313/435W
23) 0.06mi - 27(7:22/mi) 153/153bpm [1127b/mi] 6cal 353/369W
9:21 58 4:00 1:00 4:00 1:20 3:00 1:14 3:00 1:12 2:00 1:00 2:00 1:10 1:00 1:00 1:00 1:08 30 30 30 8:25 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:22 9:22 9:22 126 73-137 1179 183 94-194 301 77-384 29/8
1.10 10:18 57 9:19 133 132-135 1239 180 176-190 256 240-288 0/4
1.63 14:18 4:00 7:30 136 132-145 1019 190 96-200 353 249-434 7/7
1.74 15:18 1:00 9:01 140 135-145 1263 161 0-200 273 0-433 1/2
2.29 19:18 4:00 7:17 141 135-146 1026 192 94-196 366 171-442 6/7
2.45 20:37 1:20 8:36 137 133-139 1179 178 0-192 297 146-362 2/3
2.86 23:37 3:00 7:15 142 133-144 1029 192 184-196 367 314-430 4/5
3.00 24:51 1:14 8:55 139 136-144 1239 170 0-192 270 0-366 2/2
3.42 27:50 3:00 7:07 141 135-149 1003 192 188-196 376 322-454 5/6
3.56 29:02 1:12 8:40 145 140-147 1257 167 0-190 273 0-378 3/2
3.84 31:02 2:00 7:04 148 140-153 1046 194 190-200 373 321-451 4/4
3.96 32:02 1:00 8:34 150 149-151 1286 165 0-196 304 0-451 1/2
4.24 34:01 2:00 7:00 153 147-159 1070 194 190-200 381 298-448 4/4
4.39 35:11 1:10 8:02 150 143-156 1204 171 0-194 299 0-375 2/2
4.54 36:11 1:00 6:39 156 148-160 1037 195 190-200 391 349-430 1/2
4.66 37:10 1:00 8:18 156 150-159 1295 170 0-194 282 0-366 2/2
4.81 38:10 1:00 6:36 157 151-161 1036 196 192-200 400 361-438 1/2
4.93 39:18 1:08 8:57 152 146-159 1361 187 182-194 315 291-365 2/2
5.01 39:47 30 6:38 150 146-154 996 192 96-202 387 242-417 1/0
5.06 40:17 30 9:03 157 154-158 1420 152 0-196 256 0-415 0/2
5.15 40:47 30 5:21 157 156-157 840 203 188-212 399 268-463 0/1
6.15 56:19 15:33 +2 15:34 138 94-161 2147 179 0-204 314 0-435 16/27
6.21 56:45 26 +1 7:31 153 152-153 1149 192 186-196 354 335-370 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:08
    14 4.0% 10:20

  • Cadence Distribution

    188 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 189 6.1 48:35 9:05
    Walk 1.8 106 0.1 1:09 12:37
    Still 0.0 - - 1 -
    Pause 11.1 - - 7:07 -

  • Power Distribution

    336W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.78% More
    800m 3:36 7:14 53.40% More
    1km 4:28 7:12 56.01% More
    Mile 7:19 7:19 58.18% More
    5k 23:13 7:28 62.43% More
    5 miles 39:13 7:51 60.15% More
    10k 56:44 9:08 51.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:47 7:39
    5M 39:23 7:53
    10km 49:36 7:59
    10M 1:22:08 8:13
    Half 1:49:21 8:21
    20M 2:51:14 8:34
    Mara 3:47:59 8:42
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