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Wed 6th Nov 2024 at 1:22pm by Karney27

Walk > General
  • Time
    33:25
  • Miles
    1.01
  • Min/mi
    33:05
  • Stride(cm)
    49
  • Cals
    164
  • Cadence
    98
  • BPM
    108
  • %MHR
    63
  • B/mi
    3567
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.01mi - 33:25(33:13/mi) 107/147bpm [3554b/mi] 164cal 24/79rpm 1.81/4.11mph
33:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:03 109 106-113 3275 94 84-106 2/2
0.13 3:50 1:58 31:21 109 103-115 3417 96 92-104 0/3
0.19 5:29 1:39 26:23 106 99-117 2797 100 92-112 8/3
0.25 7:21 1:51 29:42 105 98-113 3119 96 92-104 0/2
0.31 9:38 2:17 36:38 102 91-106 3736 97 90-102 2/4
0.38 11:42 2:04 33:06 99 95-103 3277 92 82-98 0/7
0.44 13:35 1:53 30:04 101 94-106 3037 95 82-98 3/0
0.50 15:20 1:45 28:03 105 96-110 2945 96 92-98 5/0
0.56 17:03 1:43 27:35 103 98-109 2841 91 88-94 1/1
0.63 18:48 1:44 27:49 103 96-106 2865 95 88-102 3/5
0.69 20:37 1:50 29:15 100 96-106 2924 99 96-104 1/2
0.75 22:22 1:45 27:56 100 95-105 2793 98 94-102 2/0
0.81 24:19 1:57 31:10 117 93-142 3647 97 82-158 6/0
0.88 26:48 2:28 39:36 137 131-147 5425 124 80-154 4/0
0.94 30:07 3:20 53:16 112 95-141 5965 105 84-112 2/1
1.00 33:03 2:56 46:51 103 96-110 4825 107 96-118 1/2
1.01 33:25 22 1:04:23 104 102-105 6696 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 147 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:23 More
    800m 14:22 28:53 More
    1km 18:23 29:35 More
    Mile 33:01 33:01 More
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