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Wed 6th Nov 2024 at 10:58am by Karney27

Walk > General
  • Time
    57:23
  • Miles
    2.28
  • Min/mi
    25:10
  • Stride(cm)
    62
  • Cals
    296
  • Cadence
    104
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2768
  • Asc(m)
    19
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.28mi - 57:23(25:09/mi) 109/154bpm [2741b/mi] 296cal 25/77rpm 2.39/31.04mph
57:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:14 110 97-117 3106 105 96-110 2/2
0.13 4:28 2:42 43:18 114 105-126 4937 108 106-110 1/2
0.19 5:54 1:25 22:47 112 109-115 2552 109 104-112 2/12
0.25 7:16 1:22 21:50 112 109-115 2445 109 104-112 0/4
0.31 9:38 2:23 38:05 110 102-116 4189 113 108-140 0/3
0.38 10:58 1:20 21:20 110 105-115 2346 112 110-118 4/4
0.44 12:18 1:19 21:08 108 103-112 2283 110 106-114 0/3
0.50 13:37 1:20 21:14 108 103-112 2293 112 110-114 0/0
0.56 16:32 2:55 46:43 120 91-142 5605 95 86-150 5/1
0.63 19:50 3:18 52:46 106 88-137 5594 89 80-96 0/3
0.69 21:47 1:57 31:06 99 95-104 3079 93 88-96 0/2
0.75 23:23 1:36 25:30 108 101-113 2754 97 88-112 0/11
0.81 25:53 2:30 40:05 111 102-136 4449 101 90-108 2/0
0.88 27:44 1:51 29:36 136 128-141 4025 96 92-108 2/0
0.94 29:42 1:58 31:31 139 120-154 4380 92 82-104 11/0
1.00 31:11 1:29 23:42 124 120-129 2939 105 98-110 0/1
1.06 33:15 2:04 33:01 125 113-138 4126 98 90-110 3/0
1.13 34:31 1:17 20:27 112 109-116 2290 110 108-116 7/0
1.19 36:01 1:30 23:56 109 105-113 2609 106 92-110 3/12
1.25 38:01 2:00 31:57 113 109-118 3610 106 104-108 3/0
1.31 38:46 45 12:03 106 98-111 1278 118 118-118 1/0
1.38 39:09 23 6:12 99 99-100 613 - 2/1
1.44 39:22 12 3:16 100 98-101 327 - 1/1
1.50 39:39 17 4:32 100 98-102 454 - 0/0
1.56 39:48 9 2:26 99 97-100 240 - 2/4
1.63 39:55 7 1:58 97 94-99 190 - 3/1
1.69 40:05 10 2:40 100 96-102 267 - 1/2
1.75 40:18 12 3:20 103 101-105 343 - 1/0
1.81 40:33 15 4:04 105 103-107 427 - 0/0
1.88 44:45 4:12 1:07:08 88 79-104 5908 - 0/0
1.94 47:53 3:08 50:07 90 75-112 4511 117 112-122 0/0
2.00 50:00 2:08 34:04 100 88-111 3406 115 110-120 0/0
2.06 51:12 1:11 19:02 106 103-109 2017 113 100-120 2/0
2.13 52:40 1:28 23:27 110 101-114 2579 107 92-118 1/0
2.19 54:57 2:17 36:37 125 112-136 4576 - 0/1
2.25 56:35 1:38 26:04 107 93-125 2789 - 0/1
2.28 57:23 48 25:54 99 96-103 2565 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 27:51
    12 7.4% 31:59

  • Cadence Distribution

    104 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:39 3:19 More
    1km 4:27 7:09 More
    Mile 14:34 14:34 More
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