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Wed 6th Nov 2024 at 12:37pm by Legogurl

Walk > General
  • Time
    53:50
  • Miles
    2.17
  • Min/mi
    24:48
  • Stride(cm)
    50
  • Cals
    264
  • Cadence
    130
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2149
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:37(26:44/mi) 82/93bpm [2192b/mi] 77cal 41/69rpm
2) 0.62mi - 19:54(32:01/mi) 85/103bpm [2722b/mi] 90cal 35/79rpm
3) 0.62mi - 11:46(18:57/mi) 93/102bpm [1762b/mi] 66cal 60/93rpm
4) 0.31mi - 5:33(18:13/mi) 93/97bpm [1694b/mi] 31cal 63/68rpm
16:37 19:54 11:46 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:25 6:25 1:42:36 73 63-92 7490 132 128-138 0/1
0.13 7:32 1:07 17:55 81 79-85 1451 132 130-136 0/0
0.19 8:41 1:09 18:20 89 84-92 1632 131 130-134 0/0
0.25 9:48 1:07 17:53 88 83-92 1573 132 130-136 1/1
0.31 10:56 1:08 18:12 92 91-92 1675 130 128-132 0/0
0.38 12:07 1:11 18:48 84 81-91 1579 130 122-136 0/1
0.44 13:15 1:09 18:20 89 83-93 1631 131 128-138 1/1
0.50 14:23 1:08 18:05 91 89-93 1646 132 130-134 1/0
0.56 15:32 1:09 18:27 89 87-92 1642 131 130-132 2/0
0.63 16:39 1:07 17:49 88 86-92 1568 131 130-138 1/0
0.69 17:48 1:08 18:14 89 88-89 1623 130 128-132 1/0
0.75 18:56 1:09 18:24 87 85-89 1600 130 128-132 1/0
0.81 20:01 1:05 17:20 85 79-88 1473 130 128-134 1/0
0.88 21:16 1:15 19:52 86 79-95 1709 128 122-130 1/0
0.94 22:24 1:08 18:10 89 81-95 1617 126 124-130 2/0
1.00 31:13 8:49 2:21:05 82 71-98 11569 129 126-132 0/0
1.06 33:05 1:52 29:55 85 83-87 2543 127 122-130 1/0
1.13 34:20 1:14 19:49 87 86-89 1724 127 124-132 1/0
1.19 35:28 1:09 18:20 90 87-92 1649 128 126-130 0/0
1.25 36:39 1:10 18:44 96 90-103 1798 129 128-130 0/0
1.31 37:51 1:12 19:13 96 89-102 1845 127 120-134 0/2
1.38 38:58 1:07 17:53 88 87-88 1574 131 130-134 0/1
1.44 40:14 1:16 20:12 89 88-91 1798 130 126-138 1/1
1.50 41:21 1:08 18:00 93 89-96 1674 131 128-136 2/0
1.56 42:30 1:09 18:23 95 94-96 1746 130 128-132 1/3
1.63 43:39 1:09 18:29 93 90-94 1718 132 128-144 1/1
1.69 44:45 1:06 17:30 93 91-94 1627 131 128-134 0/1
1.75 46:09 1:24 22:26 92 85-98 2064 141 128-186 1/0
1.81 47:15 1:06 17:38 93 89-97 1640 135 124-186 1/1
1.88 48:28 1:13 19:26 93 91-94 1808 128 124-132 1/1
1.94 49:38 1:10 18:34 92 91-96 1708 128 124-132 1/1
2.00 50:46 1:08 18:11 95 93-97 1727 129 126-132 1/1
2.06 51:52 1:06 17:38 94 93-95 1657 129 122-132 0/0
2.13 53:00 1:09 18:16 93 91-95 1699 130 124-134 0/0
2.17 53:50 50 18:39 93 92-93 1735 129 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    130 avge / 186 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:00 18:07 More
    1km 11:16 18:08 More
    Mile 18:40 18:40 More
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