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Wed 6th Nov 2024 at 12:17pm by magnumpti

Walk > General
  • Time
    19:46
  • Miles
    1.08
  • Min/mi
    18:18
  • Stride(cm)
    73
  • Cals
    136
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1614
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 86/96bpm [1489b/mi] 122cal 59/64rpm
2) 0.08mi - 2:27(30:32/mi) 95/113bpm [2901b/mi] 14cal 36/61rpm
17:19 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:00 85 80-89 1530 119 118-122 1/1
0.13 2:09 1:02 16:28 82 80-87 1350 119 118-122 0/0
0.19 3:15 1:06 17:37 85 82-88 1497 120 118-126 0/1
0.25 4:22 1:07 17:51 86 83-92 1535 119 118-122 0/0
0.31 5:26 1:03 16:53 85 82-87 1435 121 118-124 0/1
0.38 6:28 1:02 16:36 88 86-90 1461 121 118-126 2/1
0.44 7:40 1:12 19:08 93 91-95 1780 122 120-124 0/2
0.50 8:41 1:01 16:21 89 86-93 1455 122 120-124 0/1
0.56 9:45 1:04 17:00 89 84-94 1513 122 120-128 0/1
0.63 10:51 1:06 17:34 89 85-93 1564 122 120-124 0/0
0.69 11:54 1:04 17:01 87 84-92 1481 119 118-122 0/1
0.75 12:58 1:03 16:51 87 84-91 1466 120 118-122 0/1
0.81 14:03 1:05 17:26 86 85-87 1499 121 118-124 1/1
0.88 15:00 57 15:08 83 79-86 1256 122 120-122 273/233
0.94 16:11 1:11 19:02 84 82-86 1598 121 118-124 8/23
1.00 17:14 1:03 16:42 85 83-88 1419 121 120-124 0/4
1.06 18:18 1:04 17:11 95 85-113 1632 120 118-122 1/1
1.09 19:47 1:29 1:05:12 93 69-112 6064 116 104-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:23 16:52 More
    1km 10:31 16:56 More
    Mile 17:10 17:10 More

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