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Wed 6th Nov 2024 at 10:56am by Nephron

Run > General
  • Time
    1:11:49
  • Miles
    7.54
  • Min/mi
    9:31
  • Pacing
    54.5%
  • WAVA
    45.90
  • Stride(cm)
    96
  • Cals
    992
  • Watts
    360
  • Cadence
    177
  • BPM
    150
  • %MHR
    79
  • B/mi
    1431
  • Asc(m)
    524
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 12.13km - 1:11:49(5:55/km) 150/180bpm [888b/km] 992cal 357/705W
1:11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 102 49-123 954 180 172-192 497 253-607 37/0
0.50 4:43 2:23 9:30 130 123-135 1236 178 176-180 467 400-509 26/0
0.75 7:04 2:21 9:26 147 134-160 1387 177 174-180 417 344-487 16/0
1.00 9:33 2:29 9:55 163 157-169 1617 178 176-184 350 261-462 9/5
1.25 12:05 2:32 10:07 163 158-165 1648 177 174-184 377 308-423 19/1
1.50 14:29 2:24 9:37 162 157-165 1559 177 174-184 373 224-502 17/3
1.75 16:32 2:03 8:14 149 143-157 1226 177 172-184 328 230-370 4/15
2.00 18:38 2:05 8:20 143 141-146 1192 176 174-180 320 248-376 5/15
2.25 20:47 2:10 8:38 151 143-155 1305 176 174-178 349 251-442 9/10
2.50 22:46 1:59 7:55 152 146-157 1204 176 174-178 373 332-409 3/17
2.75 25:03 2:17 9:08 153 147-162 1397 176 174-178 381 280-501 32/1
3.00 28:01 2:58 +36 11:54 159 131-171 1891 177 166-190 362 147-465 4/66
3.25 30:00 1:59 7:55 142 137-145 1123 181 174-200 205 126-286 10/58
3.50 32:41 2:41 +10 10:45 140 133-145 1505 176 170-192 218 69-311 13/27
3.75 35:16 2:35 10:19 146 133-166 1506 173 154-178 325 92-508 9/24
4.00 40:50 5:34 +2:44 22:16 148 103-165 3295 177 88-208 397 8-705 58/21
4.25 43:55 3:05 12:21 168 160-177 2074 177 172-180 488 285-546 44/0
4.50 47:16 3:21 13:23 176 170-180 2357 175 170-180 394 260-507 30/1
4.75 49:43 2:27 9:48 173 152-180 1694 177 172-188 331 212-580 36/11
5.00 52:04 2:21 9:23 147 141-155 1380 177 174-180 386 235-559 10/31
5.25 54:11 2:07 8:28 159 155-162 1347 178 174-186 373 236-506 28/5
5.50 56:16 2:05 8:21 159 152-162 1328 179 170-192 341 234-565 10/37
5.75 58:36 2:20 9:21 160 149-166 1495 177 172-184 359 214-517 19/14
6.00 1:02:29 3:53 +1:37 15:31 126 119-153 1954 174 116-180 295 101-365 10/34
6.25 1:04:48 2:19 9:15 135 127-143 1249 177 174-184 321 237-410 4/14
6.50 1:07:06 2:19 9:14 140 131-145 1294 176 174-178 304 222-430 6/23
6.75 1:09:23 2:16 9:05 145 131-151 1318 177 174-184 343 230-424 6/7
7.00 1:11:47 2:24 9:37 142 136-151 1365 173 132-180 288 154-414 5/23
7.25 1:14:20 2:34 10:15 152 143-161 1557 176 174-182 391 106-454 19/1
7.50 1:16:40 2:19 9:18 158 148-166 1469 176 172-184 347 206-508 17/20
7.53 1:16:56 16 7:50 151 149-154 1183 182 176-186 402 381-420 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 14.4% 12:36
    119 5.1% 9:40
    35 8.4% 10:46
    34 8.4% 9:45
    22 4.8% 10:15
    17 11.3% 12:05

  • Cadence Distribution

    177 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 176 7.5 1:11:30 9:50
    Walk 3.9 118 0 3:03 2:59:59
    Pause 3.0 - - 2:23 -

  • Power Distribution

    360W (705 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 40.51% More
    800m 3:58 7:58 43.49% More
    1km 5:04 8:09 44.58% More
    Mile 8:13 8:13 47.38% More
    5k 28:43 9:15 46.09% More
    5 miles 51:30 10:18 41.76% More
    10k 1:04:13 10:20 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.20
    5km 28:04 9:02 47.17
    5M 46:28 9:18 46.29
    10km 58:30 9:25 45.95
    10M 1:36:52 9:41 45.84
    Half 2:08:59 9:51 45.19
    20M 3:21:59 10:06 45.73
    Mara 4:28:55 10:16 45.80
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