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Wed 6th Nov 2024 at 11:01am by smillsjj

Run > Treadmill
  • Time
    31:39
  • Miles
    3.11
  • Min/mi
    10:11
  • Pacing
    59.2%
  • WAVA
    50.25
  • Stride(cm)
    93
  • Cals
    308
  • Cadence
    171
  • BPM
    120
  • %MHR
    70
  • B/mi
    1217
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:12(10:12/mi) 107/115bpm [1091b/mi] 85cal 5.89/10.69mph
2) 1mi - 12:09(12:09/mi) 118/125bpm [1434b/mi] 115cal 4.94/10.5mph
3) 1mi - 8:23(8:23/mi) 133/145bpm [1115b/mi] 97cal 7.16/14.15mph
4) 0.1mi - 55(8:49/mi) 147/151bpm [1296b/mi] 11cal 6.8/13.88mph
10:12 12:09 8:23 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:29 92 76-106 872 162 106-176
0.25 2:07 56 7:29 104 101-104 778 170 170-172
0.38 3:36 1:29 11:55 106 103-107 1262 169 168-170
0.50 4:27 50 6:43 109 107-110 732 168 168-170
0.63 5:35 1:09 9:08 110 107-111 1005 169 168-170
0.75 7:10 1:35 12:40 111 110-113 1405 169 168-170
0.88 8:51 1:41 13:24 113 111-115 1514 169 168-172
1.00 10:12 1:21 10:48 111 107-114 1199 169 168-170
1.13 11:30 1:18 10:28 115 113-115 1203 169 168-170
1.25 13:17 1:46 14:10 114 108-116 1616 168 168-170
1.38 14:08 52 6:54 115 114-116 793 168 168-170
1.50 15:31 1:23 11:02 116 113-118 1280 169 168-170
1.63 17:12 1:41 13:25 117 116-119 1569 168 166-170
1.75 18:57 1:46 14:05 120 116-121 1691 170 168-172
1.88 20:19 1:22 10:58 120 117-122 1315 170 168-174
2.00 22:14 1:54 15:12 123 121-125 1870 171 170-172
2.13 23:54 1:40 13:23 123 117-127 1646 170 166-174
2.25 25:22 1:29 11:48 129 127-131 1523 169 166-172
2.38 26:21 58 7:48 135 132-138 1053 177 168-186
2.50 26:56 36 4:45 143 140-145 678 186 186-186
2.63 28:00 1:03 8:27 137 131-145 1157 159 152-176
2.75 28:51 51 6:48 137 130-142 932 184 178-186
2.88 30:12 1:21 10:47 134 130-142 1444 173 156-188
3.00 30:44 32 4:19 140 135-145 604 188 186-190
3.10 31:39 55 8:57 149 146-151 1333 184 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 3.1 30:40 9:53
    Walk 0.1 106 0 1 9:30
    Still 3.1 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 59.82% More
    800m 3:24 6:51 61.77% More
    1km 4:19 6:56 63.60% More
    Mile 8:13 8:13 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.03
    5km 31:37 10:11 50.20
    5M 52:21 10:28 49.55
    10km 1:05:55 10:36 49.23
    10M 1:49:09 10:55 49.24
    Half 2:25:20 11:06 48.60
    20M 3:47:35 11:23 49.19
    Mara 5:03:00 11:34 49.26
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