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Wed 6th Nov 2024 at 10:10am by JohnRMurdoch

Walk > General
  • Time
    12:04
  • Miles
    0.30
  • Min/mi
    40:13
  • Stride(cm)
    36
  • Cals
    45
  • Cadence
    110
  • BPM
    82
  • %MHR
    48
  • B/mi
    3299
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.3mi - 12:04(40:04/mi) 82/93bpm [3285b/mi] 45cal 31/79rpm
12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 42:00 82 75-90 3443 113 106-124 181/183
0.13 3:57 1:19 21:10 88 84-92 1862 114 106-122 13/5
0.19 5:46 1:49 29:01 82 74-92 2379 111 100-140 7/1
0.25 7:37 1:51 29:38 81 73-89 2400 107 94-118 2/14
0.30 11:45 4:08 1:20:47 80 69-89 6463 105 86-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 28:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:58 28:03 More
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