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Wed 6th Nov 2024 at 8:35am by nollie

Bike > General
  • Time
    17:03
  • Miles
    3.63
  • Mph
    12.8
  • Cals
    203
  • BPM
    130
  • %MHR
    76
  • B/mi
    610
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.85km - 17:03(2:55/km) 132/167bpm [385b/km] 203cal
17:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.55 114 88-134 716 1/0
0.25 1:18 31 14.62 141 133-145 579 2/1
0.38 1:43 26 17.60 140 136-142 477 2/1
0.50 2:33 49 9.15 120 111-134 787 2/2
0.63 3:10 38 11.96 111 107-116 557 0/3
0.75 3:35 25 17.85 126 110-135 424 0/4
0.88 4:05 29 15.30 136 131-138 533 2/3
1.00 4:45 40 11.26 124 119-130 661 2/0
1.13 5:18 33 13.64 122 116-132 537 0/7
1.25 6:29 1:11 6.36 114 96-134 1075 0/2
1.38 6:54 26 17.37 144 134-149 497 0/1
1.50 7:22 27 16.57 150 148-155 543 0/3
1.63 7:50 29 15.61 155 153-156 596 3/0
1.75 8:29 38 11.76 147 143-153 750 2/3
1.88 9:06 38 11.98 143 142-144 716 4/0
2.00 9:39 33 13.75 135 129-141 589 7/0
2.13 10:09 30 15.17 118 112-126 467 4/0
2.25 10:52 43 10.41 125 114-130 720 0/5
2.38 11:34 42 10.72 131 113-150 733 7/3
2.50 11:56 22 20.46 156 153-161 458 0/1
2.63 12:24 28 15.85 164 160-166 621 0/5
2.75 12:56 32 14.24 153 150-159 644 8/0
2.88 13:28 32 13.85 148 143-149 641 5/2
3.00 14:03 34 13.07 136 132-142 624 3/1
3.13 14:40 37 12.05 133 130-135 662 5/0
3.25 15:24 43 10.35 136 133-143 789 5/0
3.38 15:59 35 12.89 133 127-139 619 2/2
3.50 16:24 26 17.39 121 116-127 418 0/6
3.63 16:58 33 13.55 113 107-115 500 2/1
3.63 17:02 4 4.26 103 101-105 1450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.1% 12.4
    17 2.1% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:49 3:40 More
    1km 2:22 3:48 More
    Mile 4:00 4:00 More
    5k 14:14 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:55 5:00
    20km 1:02:51 5:03
    15 miles 1:16:43 5:07
    20 miles 1:44:04 5:12
    40km 2:11:02 5:16
    25 miles 2:11:50 5:16
    42km 2:17:59 5:17
    50 miles 4:34:52 5:30
    56 miles 5:09:57 5:32
    100 miles 9:33:05 5:44
    112 miles 10:46:14 5:46
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