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Wed 6th Nov 2024 at 5:07am by Oirad82

Run > General
  • Time
    1:04:59
  • Miles
    6.79
  • Min/mi
    9:34
  • Pacing
    26.1%
  • WAVA
    47.01
  • Stride(cm)
    91
  • Cals
    891
  • Cadence
    184
  • BPM
    156
  • %MHR
    83.8
  • B/mi
    1492
  • Asc(m)
    1716
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 135/145bpm [871b/km] 76cal
2) 1km - 6:16(6:16/km) 148/157bpm [927b/km] 84cal
3) 1km - 6:25(6:25/km) 148/157bpm [951b/km] 85cal
4) 1km - 5:25(5:25/km) 149/158bpm [807b/km] 68cal
5) 1km - 7:27(7:27/km) 157/177bpm [1169b/km] 107cal
6) 1km - 6:26(6:26/km) 170/181bpm [1093b/km] 98cal
7) 1km - 5:32(5:32/km) 164/170bpm [908b/km] 79cal
8) 1km - 5:17(5:17/km) 146/164bpm [771b/km] 68cal
9) 1km - 5:35(5:35/km) 164/174bpm [916b/km] 82cal
10) 1km - 5:04(5:04/km) 167/181bpm [847b/km] 76cal
11) 0.92km - 5:06(5:31/km) 159/180bpm [877b/km] 68cal
6:27 6:16 6:25 5:25 7:27 6:26 5:32 5:17 5:35 5:04 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 125 91-139 1420 178 174-184 64/1
0.50 5:15 2:25 9:40 141 138-145 1363 182 178-184 57/0
0.75 7:38 2:22 9:30 140 137-142 1330 183 182-186 108/233
1.00 10:15 2:37 10:27 150 140-155 1568 183 172-186 76/123
1.25 12:48 2:34 10:15 152 147-157 1558 183 178-186 73/43
1.50 15:53 3:04 12:17 144 137-155 1769 183 180-188 106/119
1.75 18:13 2:21 9:23 154 149-157 1445 185 180-188 61/91
2.00 20:29 2:16 9:02 146 143-152 1320 182 172-186 116/54
2.25 22:42 2:13 8:53 154 150-158 1369 182 174-186 149/155
2.50 24:44 2:02 8:07 146 143-154 1186 184 180-188 60/25
2.75 27:28 2:44 10:57 154 144-163 1685 184 180-188 29/19
3.00 31:17 3:48 +13 15:13 159 150-176 2420 188 172-202 127/75
3.25 35:05 3:48 +1:02 15:13 164 147-180 2494 188 112-196 54/82
3.50 37:37 2:33 +18 10:10 169 160-177 1719 190 178-198 106/149
3.75 40:13 2:35 10:21 171 164-181 1769 185 176-190 71/70
4.00 42:36 2:23 9:32 160 153-166 1525 185 176-190 190/180
4.25 44:33 1:57 7:50 166 163-167 1300 185 182-188 151/198
4.50 46:27 1:54 7:35 161 148-170 1222 184 178-188 93/73
4.75 48:33 2:06 8:23 146 141-149 1225 186 184-188 12/37
5.00 52:43 4:10 +1:41 16:41 145 113-161 2418 174 84-188 24/42
5.25 55:02 2:20 9:19 165 152-173 1537 187 184-190 24/16
5.50 57:29 2:27 +9 9:47 167 151-174 1633 187 176-192 48/26
5.75 1:00:05 2:35 +28 10:22 155 142-160 1607 184 120-194 20/22
6.00 1:01:58 1:54 7:34 165 145-178 1249 188 184-194 24/31
6.25 1:04:04 2:06 8:24 179 176-181 1504 190 184-194 28/15
6.50 1:10:57 6:53 +4:42 27:33 157 116-180 4325 186 172-194 57/71
6.75 1:13:11 2:14 8:56 160 158-167 1429 188 182-192 23/12
6.79 1:13:32 21 9:16 169 167-171 1567 187 186-188 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 10.0% 10:02
    105 31.3% 7:46
    57 23.1% 10:22
    40 38.6% 16:50
    34 10.8% 8:25
    29 7.8% 8:56

  • Cadence Distribution

    184 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 185 6.8 1:04:25 10:18
    Walk 4.7 103 0 3:40 5:23:13
    Still 0.1 - - 4 -
    Pause 6.8 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.34% More
    800m 3:38 7:19 49.62% More
    1km 4:36 7:24 51.33% More
    Mile 8:14 8:14 49.11% More
    5k 30:50 9:55 44.56% More
    5 miles 50:49 10:10 43.91% More
    10k 1:03:32 10:14 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 47.34
    5km 28:22 9:08 48.42
    5M 46:59 9:24 47.48
    10km 59:09 9:31 47.05
    10M 1:37:57 9:48 46.90
    Half 2:10:25 9:57 46.22
    20M 3:24:14 10:13 46.76
    Mara 4:31:54 10:23 46.84
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