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Tue 5th Nov 2024 at 8:21pm by AliBBR

Run > General
  • Time
    30:14
  • Miles
    1.38
  • Min/mi
    21:54
  • Pacing
    41.2%
  • WAVA
    21.23
  • Stride(cm)
    64
  • Cals
    117
  • Watts
    102
  • Cadence
    115
  • BPM
    89
  • B/mi
    1952
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 90/102bpm [1871b/mi] 83cal 93/W 2.89/4.07mph
2) 0.38mi - 9:27(25:07/mi) 86/101bpm [2159b/mi] 34cal 73/W 2.39/5.02mph
20:47 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:36 1:36 25:30 93 90-96 2371 113 54-128 79 2-137 8/0
0.13 2:46 1:10 18:42 98 96-102 1832 113 104-116 117 94-222 4/0
0.19 3:56 1:10 18:42 89 80-102 1664 114 110-116 98 90-102 1/0
0.25 4:59 1:03 16:49 83 78-86 1396 117 110-120 105 88-121 3/2
0.31 6:00 1:01 16:23 84 81-85 1376 116 114-118 106 97-122 2/1
0.38 7:02 1:01 16:22 83 81-84 1358 116 112-120 115 104-135 3/2
0.44 7:55 53 14:05 85 82-86 1197 116 114-118 110 101-118 1/0
0.50 8:54 59 15:49 83 82-85 1312 114 114-116 123 114-155 5/0
0.56 9:58 1:04 17:00 84 78-89 1427 116 112-118 115 110-159 1/1
0.63 11:11 1:14 19:38 93 89-97 1826 116 112-120 132 98-210 0/0
0.69 13:41 2:30 39:53 95 90-98 3788 110 54-116 82 38-101 0/0
0.75 16:34 2:53 46:06 92 88-96 4242 111 54-118 80 35-101 0/0
0.81 17:53 1:19 21:09 90 88-92 1904 115 60-122 82 47-99 1/5
0.88 18:54 1:01 16:16 91 90-94 1480 117 116-120 102 95-113 1/3
0.94 19:46 52 13:59 95 93-98 1329 119 118-120 109 97-132 0/0
1.00 20:47 1:01 16:09 97 96-99 1566 117 116-118 114 105-121 2/4
1.06 21:49 1:02 16:28 98 96-100 1614 116 110-118 108 97-114 0/0
1.13 22:51 1:02 16:39 99 96-101 1648 114 112-118 107 103-115 0/1
1.19 23:52 1:01 16:12 88 84-96 1426 119 114-168 112 96-152 2/5
1.25 24:54 1:02 16:37 87 85-90 1446 115 114-116 99 95-102 5/0
1.31 26:03 1:09 18:29 89 88-91 1645 115 112-120 91 53-114 0/2
1.38 30:12 4:08 1:06:10 79 66-90 5227 110 50-128 103 2-193 0/2
1.38 30:14 2 57:48 72 72-72 4162 128 128-128 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    115 avge / 168 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 157 0 5 14:49
    Walk 85.5 114 1.4 25:50 18:52
    Still 14.2 - - 4:18 -

  • Power Distribution

    102W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:29 22.31% More
    800m 8:05 16:15 25.22% More
    1km 10:30 16:54 25.28% More
    Mile 19:55 19:55 22.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:29 21:29 20.97
    5km 1:11:28 23:00 21.47
    5M 1:58:20 23:40 21.16
    10km 2:29:00 23:59 21.00
    10M 4:06:44 24:40 20.99
    Half 5:28:29 25:05 20.71
    20M 8:34:24 25:43 20.96
    Mara 11:24:53 26:08 20.99
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