You can still access the old version of this page.

Tue 5th Nov 2024 at 6:19pm by colinssss

Run > General
  • Time
    30:08
  • Miles
    2.42
  • Min/mi
    12:27
  • Pacing
    5.6%
  • WAVA
    43.47
  • Stride(cm)
    75
  • Cals
    304
  • Watts
    259
  • Cadence
    171
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1495
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 122/147bpm [1355b/mi] 125cal 243/343W
2) 1mi - 9:52(9:52/mi) 127/140bpm [1253b/mi] 120cal 282/419W
3) 0.42mi - 9:10(21:51/mi) 110/138bpm [2403b/mi] 59cal 120/392W
11:07 9:52 9:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:20 104 66-117 1283 175 166-184 252 210-278 1/2
0.25 3:30 1:58 15:40 113 101-119 1771 165 94-188 240 209-274 1/2
0.38 4:49 1:19 10:33 119 112-121 1255 174 166-182 260 212-305 3/3
0.50 6:06 1:17 10:12 121 118-125 1235 175 166-184 266 246-278 1/2
0.63 7:19 1:13 +7 9:43 124 118-130 1205 179 176-188 277 218-343 0/8
0.75 8:34 1:16 10:07 135 128-145 1365 177 170-184 269 260-275 5/1
0.88 10:21 1:47 +17 14:13 140 120-147 1990 166 114-176 254 98-292 1/7
1.00 11:31 1:10 9:18 126 120-139 1172 180 168-196 270 213-305 4/4
1.13 17:28 5:57 +4:26 47:35 123 78-140 5854 175 166-182 262 158-344 0/3
1.25 18:48 1:20 +11 10:42 123 105-136 1315 180 170-188 280 231-327 6/3
1.38 20:19 1:31 +21 12:12 125 119-133 1525 178 106-188 302 74-419 3/3
1.50 21:30 1:10 9:23 121 119-124 1135 174 168-184 262 241-318 5/1
1.63 22:43 1:13 9:43 127 124-135 1234 178 162-188 316 270-363 2/2
1.75 24:00 1:17 10:19 133 132-135 1371 173 164-184 296 265-338 4/2
1.88 25:12 1:12 9:35 133 129-134 1274 178 166-192 293 261-324 1/3
2.00 26:21 1:10 9:17 131 129-136 1216 177 170-186 304 266-402 4/0
2.13 28:03 1:42 13:33 127 118-137 1720 159 118-180 211 69-392 0/2
2.25 29:47 1:44 13:50 123 118-129 1701 169 158-194 233 71-289 1/3
2.38 33:49 4:03 32:22 102 85-138 3301 151 102-194 170 61-279 1/2
2.42 35:32 1:43 38:22 101 84-124 3875 127 84-174 159 2-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 174 2.4 26:02 12:29
    Walk 5.3 106 0 2:05 42:26
    Still 9.9 - - 3:52 -
    Pause 9.1 - - 3:33 -

  • Power Distribution

    259W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 40.72% More
    800m 4:50 9:43 46.75% More
    1km 6:00 9:39 49.06% More
    Mile 10:34 10:34 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 42.31
    5km 39:16 12:38 43.44
    5M 1:05:02 13:00 43.00
    10km 1:21:53 13:11 42.78
    10M 2:15:35 13:34 42.87
    Half 3:00:31 13:47 42.37
    20M 4:42:41 14:08 42.87
    Mara 6:16:22 14:22 42.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here