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Tue 5th Nov 2024 at 6:31pm by TwirlyTutuBoy

Run > General
  • Time
    44:51
  • Miles
    4.14
  • Min/mi
    10:50
  • Pacing
    42.7%
  • WAVA
    43.38
  • Stride(cm)
    83
  • Cals
    437
  • Watts
    251
  • Cadence
    178
  • BPM
    112
  • %MHR
    58.5
  • B/mi
    1211
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 105/113bpm [1171b/mi] 106cal 237/279W
2) 1mi - 10:54(10:54/mi) 107/117bpm [1167b/mi] 103cal 247/309W
3) 1mi - 10:23(10:23/mi) 120/142bpm [1247b/mi] 108cal 257/303W
4) 1mi - 10:52(10:52/mi) 114/123bpm [1240b/mi] 104cal 247/321W
5) 0.14mi - 1:31(10:53/mi) 120/122bpm [1306b/mi] 16cal 259/280W
11:09 10:54 10:23 10:52 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 92 59-109 1055 180 176-186 246 164-265 1/1
0.25 2:53 1:27 11:36 110 107-112 1276 178 176-180 245 237-259 2/0
0.38 4:39 1:46 +17 14:06 100 83-111 1411 176 158-180 234 100-279 1/1
0.50 6:00 1:21 10:47 107 105-108 1154 179 176-184 243 237-249 0/1
0.63 7:19 1:20 10:39 107 105-108 1139 178 176-180 234 228-240 0/3
0.75 8:41 1:22 10:53 108 106-109 1176 178 176-180 238 232-244 0/1
0.88 10:03 1:22 10:55 109 108-110 1191 177 174-180 231 222-245 0/3
1.00 11:25 1:22 10:57 112 110-113 1227 179 176-184 255 240-272 2/0
1.13 15:08 3:43 +2:23 29:41 94 73-113 2789 179 174-186 242 227-261 0/0
1.25 16:23 1:15 10:04 104 86-117 1047 180 174-184 268 254-285 0/3
1.38 17:46 1:22 10:59 114 113-117 1251 179 176-182 272 259-309 2/0
1.50 19:10 1:24 11:14 115 112-116 1292 177 174-180 258 225-294 3/0
1.63 20:31 1:22 10:53 110 109-112 1198 176 174-178 227 215-241 0/4
1.75 21:55 1:23 11:06 110 109-111 1221 176 174-178 244 240-249 1/1
1.88 25:13 3:19 +1:52 26:30 107 79-111 2835 176 172-180 243 215-251 1/0
2.00 26:35 1:21 10:50 104 84-115 1126 180 176-186 254 169-267 2/1
2.13 27:58 1:23 11:04 119 115-121 1316 179 176-184 261 239-282 2/0
2.25 29:15 1:18 10:23 117 115-119 1214 177 174-180 243 235-252 0/2
2.38 30:35 1:20 10:40 115 113-116 1226 179 174-184 256 240-276 1/3
2.50 33:57 3:22 +1:53 26:56 106 78-116 2855 179 176-186 240 191-276 2/1
2.63 36:04 2:07 +46 16:55 108 91-118 1826 182 176-186 248 148-284 1/0
2.75 37:14 1:09 9:16 132 106-142 1222 184 180-188 290 280-303 1/0
2.88 38:24 1:10 9:21 138 136-142 1291 185 180-188 286 282-291 0/1
3.00 39:37 1:13 9:44 135 122-138 1315 182 176-186 283 251-293 0/1
3.13 41:00 1:23 11:01 118 111-123 1300 177 170-180 234 226-250 0/1
3.25 43:15 2:15 +47 18:01 107 91-114 1928 173 92-186 220 85-253 0/2
3.38 44:34 1:19 10:33 107 96-114 1129 179 176-186 261 232-276 2/0
3.50 46:02 1:28 11:45 116 113-121 1362 179 176-184 273 251-321 5/0
3.63 47:23 1:21 10:50 119 114-122 1289 177 172-180 251 233-278 1/1
3.75 48:44 1:21 10:48 114 112-115 1230 177 174-180 241 231-254 1/2
3.88 49:58 1:14 9:55 113 113-116 1121 177 176-180 246 232-256 0/4
4.00 51:16 1:18 10:24 116 114-122 1206 179 176-184 270 247-284 2/1
4.13 52:38 1:21 10:51 120 117-122 1301 179 176-184 257 249-272 1/1
4.14 52:48 10 12:00 118 117-119 1416 180 180-180 276 273-280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 178 4.1 44:54 12:43
    Walk 0.2 92 0 7 17:38
    Still 0.2 - - 6 -
    Pause 12.7 - - 7:41 -

  • Power Distribution

    251W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.66% More
    800m 4:49 9:41 39.89% More
    1km 6:12 9:58 40.45% More
    Mile 11:14 11:14 37.91% More
    5k 40:42 13:06 35.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:05 10:39
    5M 54:47 10:57
    10km 1:08:59 11:06
    10M 1:54:13 11:25
    Half 2:32:04 11:36
    20M 3:58:08 11:54
    Mara 5:17:04 12:06
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