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Tue 5th Nov 2024 at 6:51pm by foofrosty

Run > Treadmill
  • Time
    30:13
  • Miles
    3.30
  • Min/mi
    9:09
  • Pacing
    92.8%
  • WAVA
    52.29
  • Stride(cm)
    108
  • Cals
    354
  • Watts
    333
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1153
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 112/121bpm [1119b/mi] 62cal 305/361W
2) 0.62mi - 5:33(8:56/mi) 126/129bpm [1126b/mi] 68cal 339/359W
3) 0.62mi - 5:36(9:00/mi) 126/128bpm [1135b/mi] 66cal 336/355W
4) 0.62mi - 5:46(9:16/mi) 128/131bpm [1187b/mi] 67cal 327/360W
5) 0.62mi - 5:28(8:48/mi) 136/141bpm [1196b/mi] 69cal 345/371W
6) 0.19mi - 1:38(8:30/mi) 140/141bpm [1191b/mi] 22cal 350/359W
6:12 5:33 5:36 5:46 5:28 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:25 1:25 11:21 97 59-115 1101 158 90-166 309 61-361
0.25 2:37 1:12 9:33 117 115-119 1117 160 158-162 319 311-336
0.38 3:51 1:14 9:54 115 113-117 1138 159 156-160 308 284-315
0.50 5:04 1:13 9:41 117 114-120 1132 159 158-162 314 307-321
0.63 6:14 1:10 9:20 119 118-121 1111 160 158-162 326 317-346
0.75 7:22 1:08 9:07 123 121-125 1121 161 160-164 333 312-345
0.88 8:28 1:06 8:51 126 124-127 1115 163 160-164 342 336-350
1.00 9:35 1:07 8:56 126 126-127 1125 162 160-164 339 297-359
1.13 10:41 1:06 8:49 127 125-129 1120 163 162-166 343 327-352
1.25 11:48 1:07 8:56 126 125-129 1126 163 162-166 339 322-356
1.38 12:55 1:06 8:50 127 125-128 1122 163 162-164 343 328-352
1.50 14:02 1:07 8:55 126 124-128 1124 163 160-164 339 324-349
1.63 15:09 1:07 8:58 125 123-128 1122 162 160-164 337 317-351
1.75 16:18 1:09 9:14 125 124-128 1154 163 160-164 328 308-347
1.88 17:26 1:08 9:07 127 125-128 1158 162 160-164 333 322-355
2.00 18:34 1:08 9:02 127 126-127 1146 162 160-162 336 316-347
2.13 19:45 1:10 9:23 127 125-128 1192 162 160-164 322 311-329
2.25 20:55 1:11 9:26 127 125-128 1198 162 160-164 321 310-340
2.38 22:05 1:10 9:19 128 125-131 1193 162 160-162 326 301-345
2.50 23:14 1:08 9:08 128 127-130 1168 163 162-164 334 294-360
2.63 24:22 1:09 9:11 130 129-131 1194 163 162-164 333 215-357
2.75 25:30 1:08 9:01 133 130-136 1199 165 162-166 336 263-354
2.88 26:35 1:05 8:37 137 136-139 1180 165 164-166 352 345-371
3.00 27:39 1:04 8:33 140 139-141 1197 167 166-168 352 340-358
3.13 28:43 1:04 8:34 139 138-141 1190 167 166-168 353 300-369
3.25 29:47 1:04 8:35 140 139-141 1202 167 166-168 350 336-359
3.30 30:13 26 8:40 140 140-141 1214 167 166-168 348 334-359

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 3.3 30:02 9:06
    Walk 0.2 90 0 3 INF:00:00
    Still 0.4 - - 8 -

  • Power Distribution

    333W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.44% More
    800m 4:16 8:34 46.27% More
    1km 5:22 8:38 47.88% More
    Mile 8:49 8:49 49.47% More
    5k 28:10 9:04 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.21
    5km 28:21 9:07 52.36
    5M 46:56 9:23 51.54
    10km 59:06 9:31 51.13
    10M 1:37:52 9:47 51.06
    Half 2:10:18 9:57 50.36
    20M 3:24:02 10:12 50.96
    Mara 4:31:39 10:22 51.04
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