You can still access the old version of this page.

Tue 5th Nov 2024 at 5:17pm by GuyVanDamme

Run > Track Session
  • Time
    1:28:35
  • Miles
    7.89
  • Min/mi
    11:14
  • WAVA
    47.22
  • Stride(cm)
    82
  • Cals
    818
  • Watts
    212
  • Cadence
    174
  • BPM
    141
  • B/mi
    1580
  • Surface
    Track

Notes & Comments

1) 3.45km - 31:59(9:17/km) 123/176bpm [1142b/km] 86/92rpm 120/208W 6.46/11.35kmph
2) 1.18km - 4:43(4:00/km) 152/174bpm [609b/km] 94/98rpm 265/282W 14.99/16.08kmph
3) 0.66km - 3:07(4:43/km) 120/170bpm [567b/km] 88/94rpm 11/265W 12.71/15.13kmph
4) 1.21km - 4:35(3:47/km) 159/172bpm [602b/km] 94/99rpm 271/327W 15.85/17.42kmph
5) 0.31km - 3:15(10:31/km) 121/159bpm [1273b/km] 48/92rpm 27/278W 5.71/15.49kmph
6) 1.2km - 4:33(3:47/km) 158/176bpm [598b/km] 94/99rpm 271/347W 15.87/17.95kmph
7) 0.27km - 3:05(11:38/km) 129/174bpm [1501b/km] 48/92rpm 26/269W 5.16/15.57kmph
8) 1.21km - 4:30(3:44/km) 157/180bpm [586b/km] 94/99rpm 275/304W 16.07/17.45kmph
9) 0.37km - 3:21(9:02/km) 132/182bpm [1192b/km] 54/92rpm 25/289W 6.65/16.24kmph
10) 1.17km - 4:28(3:49/km) 173/189bpm [659b/km] 93/97rpm 280/326W 15.75/18.2kmph
11) 0.32km - 3:13(10:13/km) 137/190bpm [1399b/km] 51/95rpm 26/300W 5.87/17.76kmph
12) 3.03km - 17:42(5:50/km) 159/176bpm [929b/km] 86/89rpm 187/212W 10.27/11.18kmph
31:59 4:43 3:07 4:35 3:15 4:33 3:05 4:30 3:21 4:28 3:13 17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.14 32:01 32:01 14:57 123 71-176 1840 112 0-196 120 0-268 19/18
2.87 36:41 4:40 6:24 153 86-174 979 188 184-196 267 248-282 1/0
3.28 42:14 5:33 13:32 135 97-170 1827 86 0-198 125 0-326 3/3
4.03 49:51 7:37 10:09 141 94-176 1430 119 0-198 167 0-346 5/4
4.22 51:01 1:10 6:05 170 163-174 1035 187 184-190 267 254-280 0/0
4.97 58:26 7:25 9:56 145 99-174 1440 120 0-198 170 0-304 4/4
5.13 59:24 57 5:53 170 165-178 1000 186 184-188 283 264-298 0/0
5.88 1:07:08 7:45 10:24 155 107-188 1611 115 0-194 169 0-326 3/4
6.11 1:11:53 4:44 20:36 138 101-190 2844 72 0-192 85 0-310 3/4
6.83 1:18:46 6:54 9:29 154 143-164 1460 170 168-172 182 170-194 0/0
7.03 1:20:39 1:53 9:38 167 160-171 1608 171 170-174 185 172-196 0/0
7.88 1:28:29 7:50 9:15 167 156-176 1546 173 168-178 192 176-212 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 179 7.7 1:00:50 7:51
    Walk 4.3 89 0.1 3:50 26:42
    Still 27.0 - - 23:55 -

  • Power Distribution

    212W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 60.96% More
    800m 2:59 6:00 70.58% More
    1km 3:44 6:00 73.58% More
    Mile 8:53 8:53 52.43% More
    5k 29:22 9:27 54.05% More
    5 miles 48:38 9:44 53.33% More
    10k 1:12:38 11:41 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.97
    5km 32:59 10:37 48.12
    5M 54:37 10:55 47.50
    10km 1:08:46 11:04 47.19
    10M 1:53:53 11:23 47.19
    Half 2:31:37 11:34 46.59
    20M 3:57:26 11:52 47.14
    Mara 5:16:07 12:04 47.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here