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Tue 5th Nov 2024 at 6:08pm by Cookty

Run > General
  • Time
    51:35
  • Miles
    6.17
  • Min/mi
    8:22
  • Pacing
    90.4%
  • Stride(cm)
    115
  • Cals
    695
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1139
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.17mi - 51:35(8:22/mi) 137/154bpm [1146b/mi] 695cal
51:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 105 65-127 967 164 114-172 9/1
0.50 4:47 2:29 +12 9:55 127 121-134 1259 167 162-170 14/1
0.75 7:03 2:16 +5 9:04 125 122-130 1133 167 164-170 7/1
1.00 9:16 2:14 +11 8:55 132 123-142 1178 166 156-170 2/6
1.25 11:29 2:12 8:48 138 130-142 1215 168 164-172 0/14
1.50 13:38 2:09 8:36 133 123-142 1144 166 158-170 19/1
1.75 15:45 2:07 8:29 137 132-145 1162 166 162-170 7/4
2.00 18:01 2:16 +11 9:05 135 126-143 1227 167 162-170 4/9
2.25 20:06 2:05 8:18 140 133-145 1162 167 164-178 9/6
2.50 22:13 2:07 8:30 139 128-148 1181 166 162-170 6/3
2.75 24:12 1:59 7:57 135 132-138 1072 166 162-170 2/18
3.00 26:20 2:07 8:30 140 134-148 1189 168 164-172 1/19
3.25 28:23 2:03 8:13 145 139-152 1191 167 164-170 10/5
3.50 30:27 2:04 8:17 145 140-151 1201 167 162-172 9/5
3.75 32:28 2:01 8:05 140 136-144 1131 166 162-170 3/14
4.00 34:31 2:02 8:09 139 132-144 1133 168 164-172 0/17
4.25 36:32 2:02 8:06 148 143-153 1200 168 164-172 14/3
4.50 38:38 2:06 8:26 147 141-153 1238 168 164-172 13/4
4.75 40:39 2:01 8:04 141 137-150 1136 167 162-170 9/11
5.00 42:42 2:02 8:10 135 128-141 1102 166 160-170 2/13
5.25 44:48 2:06 8:26 139 134-143 1172 166 162-170 14/8
5.50 46:55 2:06 8:25 139 137-141 1170 165 162-168 8/4
5.75 48:55 2:01 8:02 141 139-143 1133 165 162-170 8/4
6.00 51:06 2:11 +8 8:42 138 133-142 1202 168 164-174 3/11
6.17 52:21 1:15 7:35 143 141-145 1085 168 166-170 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 9:38
    22 4.8% 8:58
    15 3.6% 8:17
    13 6.2% 8:34

  • Cadence Distribution

    167 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 6.2 51:42 8:29
    Walk 0.0 114 0 1 13:27
    Pause 1.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 3:59 8:02 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 25:29 8:12 0.00% More
    5 miles 41:41 8:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:17 8:15
    10km 51:58 8:22
    10M 1:26:04 8:36
    Half 1:54:35 8:45
    20M 2:59:26 8:58
    Mara 3:58:54 9:07
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