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Tue 5th Nov 2024 at 5:42pm by helenberry

Run > General

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Time
40:51
Miles
4.04
Min/mi
10:07
Pacing
81.3%
WAVA
47.83
Stride(cm)
97
Cals
474
Cadence
164
BPM
162
%MHR
94.5
B/mi
1633
Asc(m)
44
Surface
Road

Notes & Comments

1) 6.51km - 40:51(6:17/km) 162/178bpm [1017b/km] 474cal

40:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	127 110-145	1284	160 110-174	2/0
0.25	2:26	1:10	9:18	146 140-150	1359	167 158-182	3/1
0.38	3:34	1:08	9:04	156 144-160	1415	166 160-174	5/0
0.50	4:41	1:08	9:02	152 147-155	1372	166 158-180	1/2
0.63	5:50	1:08	9:07	158 155-160	1442	166 160-174	0/6
0.75	7:08	1:18	10:26	154 151-159	1606	164 154-170	1/2
0.88	8:17	1:09	9:12	164 159-169	1510	164 158-172	4/0
1.00	9:31	1:14	9:50	166 159-170	1634	162 158-172	2/1
1.13	10:54	1:23	11:03	157 150-163	1736	162 146-168	1/2
1.25	12:23	1:30	11:57	164 159-168	1960	162 158-166	6/1
1.38	13:36	1:13	9:42	170 167-172	1648	164 154-172	1/3
1.50	14:46	1:10	9:16	169 167-171	1566	164 158-170	1/3
1.63	16:35	1:49	14:32	153 136-170	2224	166 152-174	0/6
1.75	17:47	1:13	9:41	147 142-153	1423	163 156-168	0/3
1.88	18:58	1:11	9:25	162 153-168	1525	166 162-172	3/0
2.00	20:11	1:13	9:42	166 163-169	1609	166 162-174	2/1
2.13	21:22	1:11	9:29	166 163-168	1573	166 162-174	1/2
2.25	22:35	1:13	9:48	168 162-171	1646	166 160-172	5/0
2.38	23:45	1:10	9:23	173 168-176	1622	167 162-174	1/1
2.50	24:59	1:13	9:48	169 165-175	1655	164 158-174	1/1
2.63	26:08	1:10	9:17	172 166-178	1595	164 158-172	2/0
2.75	27:25	1:17	10:16	171 166-175	1755	162 160-168	4/0
2.88	29:06	1:41	13:24	167 161-173	2239	165 160-170	5/1
3.00	30:21	1:15	10:03	173 168-177	1738	165 160-172	4/0
3.13	31:47	1:25	11:22	173 168-177	1965	161 158-166	0/2
3.25	33:00	1:13	9:47	163 159-170	1595	163 158-170	1/3
3.38	34:12	1:12	9:40	165 161-167	1594	163 160-170	1/2
3.50	35:24	1:12	9:32	162 157-165	1544	161 156-168	0/6
3.63	36:36	1:12	9:39	160 156-163	1544	164 158-172	0/4
3.75	38:05	1:29	11:52	164 158-174	1946	161 152-172	1/2
3.88	39:13	1:07	8:59	160 158-165	1438	163 160-168	1/4
4.00	40:26	1:14	9:49	163 159-167	1600	163 158-168	0/1
4.04	40:51	25	9:44	167 164-168	1625	162 158-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 182 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	4	39:54	9:52
Walk	0.0	110	0	1	24:01
Still	2.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.60%	More
800m	4:31	9:06	41.78%	More
1km	5:42	9:11	43.32%	More
Mile	9:26	9:26	45.32%	More
5k	31:30	10:08	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.93
5km	30:55	9:57	48.28
5M	51:12	10:14	47.46
10km	1:04:28	10:22	47.15
10M	1:46:46	10:41	46.78
Half	2:22:09	10:51	45.83
20M	3:42:36	11:08	45.95
Mara	4:56:22	11:19	45.65

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Tue 5th Nov 2024 at 5:42pm by helenberry

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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