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Tue 5th Nov 2024 at 5:11pm by matthew543

Run > General
  • Time
    20:03
  • Miles
    2.19
  • Min/mi
    9:09
  • Pacing
    92.8%
  • Stride(cm)
    110
  • Cals
    291
  • Cadence
    160
  • BPM
    190
  • %MHR
    91.7
  • B/mi
    1738
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 179/197bpm [1607b/mi] 119cal 6.68/0mph
2) 1mi - 9:29(9:29/mi) 199/205bpm [1887b/mi] 148cal 6.33/0mph
3) 0.19mi - 1:35(8:11/mi) 199/206bpm [1630b/mi] 24cal 7.33/0mph
8:59 9:29 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:51 146 127-165 1293 163 160-166
0.13 1:04 30 8:07 166 161-171 1347 158 152-162
0.19 1:35 32 8:27 167 161-173 1412 161 156-164
0.25 2:09 34 8:59 171 168-174 1538 163 160-166
0.31 2:43 34 9:08 171 169-174 1562 160 156-164
0.38 3:20 37 9:44 168 165-170 1636 161 160-162
0.44 3:52 32 8:35 173 169-187 1485 159 154-162
0.50 4:23 31 8:18 186 182-191 1544 160 158-162
0.56 4:54 31 8:21 182 180-183 1520 158 156-160
0.63 5:30 36 9:28 183 180-185 1733 160 156-164
0.69 6:05 35 9:13 186 184-189 1713 162 160-164
0.75 6:38 33 8:48 189 186-192 1665 160 158-162
0.81 7:11 33 8:55 190 188-196 1694 161 158-162
0.88 7:47 36 9:32 191 186-195 1821 160 158-164
0.94 8:21 34 9:12 192 190-195 1766 160 158-164
1.00 8:59 38 10:08 194 192-198 1965 160 158-162
1.06 9:35 36 9:36 195 192-200 1873 160 154-162
1.13 10:14 39 10:28 197 192-201 2061 161 156-164
1.19 10:52 37 9:55 200 197-202 1983 160 158-162
1.25 11:31 39 10:29 198 195-201 2075 161 156-166
1.31 12:01 30 7:54 200 197-202 1580 160 156-162
1.38 12:37 36 9:37 199 196-202 1914 159 156-162
1.44 13:12 36 9:29 198 195-201 1877 160 156-162
1.50 13:47 35 9:18 197 194-200 1833 160 158-162
1.56 14:26 39 10:22 202 199-204 2092 159 158-160
1.63 15:01 35 9:27 203 201-204 1918 160 158-162
1.69 15:37 36 9:29 202 199-205 1917 159 156-162
1.75 16:12 35 9:26 200 198-201 1888 160 158-162
1.81 16:45 33 8:49 198 194-201 1747 160 158-162
1.88 17:21 35 9:23 198 195-200 1858 159 156-162
1.94 17:53 33 8:45 199 195-201 1742 160 158-162
2.00 18:28 35 9:12 200 199-202 1841 161 158-162
2.06 18:59 31 8:21 198 195-200 1654 158 156-162
2.13 19:31 31 8:20 198 195-200 1651 161 158-162
2.19 20:01 30 8:06 201 199-205 1629 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 205 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 0.00% More
    800m 4:20 8:42 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:59 8:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:03 9:21
    5M 48:06 9:37
    10km 1:00:34 9:45
    10M 1:40:17 10:02
    Half 2:13:31 10:12
    20M 3:29:05 10:27
    Mara 4:38:23 10:38
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