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Tue 5th Nov 2024 at 4:26pm by Legogurl

Walk > General
  • Time
    22:40
  • Miles
    1.22
  • Min/mi
    18:35
  • Stride(cm)
    67
  • Cals
    127
  • Cadence
    129
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1921
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:42(18:50/mi) 103/126bpm [1940b/mi] 66cal 60/69rpm
2) 0.6mi - 10:58(18:24/mi) 103/117bpm [1895b/mi] 61cal 62/70rpm
11:42 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 114 108-126 2255 127 126-130 0/1
0.13 2:26 1:12 19:14 106 105-108 2040 128 124-130 1/1
0.19 3:41 1:14 19:51 104 102-107 2064 126 122-130 0/0
0.25 4:51 1:10 18:43 102 101-103 1909 128 126-128 0/0
0.31 6:00 1:09 18:29 102 99-105 1885 130 124-134 0/0
0.38 7:08 1:07 17:58 98 94-104 1761 130 128-132 0/0
0.44 8:15 1:08 18:03 103 102-103 1858 130 128-132 1/0
0.50 9:24 1:08 18:14 102 101-103 1859 130 128-132 0/0
0.56 10:34 1:10 18:42 103 101-105 1926 131 128-136 1/1
0.63 11:47 1:13 19:33 101 99-102 1975 128 126-130 0/0
0.69 12:57 1:10 18:32 103 102-104 1910 128 126-132 0/0
0.75 14:05 1:08 18:14 106 103-107 1933 129 126-134 0/0
0.81 15:12 1:07 17:59 104 103-104 1871 129 128-130 1/0
0.88 16:20 1:07 17:56 108 103-117 1936 130 126-132 0/0
0.94 17:27 1:07 17:57 103 102-103 1849 131 128-134 0/0
1.00 18:35 1:08 18:10 100 99-101 1817 129 126-132 0/0
1.06 19:46 1:11 18:56 101 100-102 1912 129 124-132 0/1
1.13 20:55 1:09 18:17 101 100-102 1847 127 124-130 0/0
1.19 22:04 1:09 18:28 101 99-102 1865 128 126-130 0/0
1.22 22:40 36 20:47 101 100-101 2099 127 122-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:03 18:13 More
    1km 11:22 18:18 More
    Mile 18:23 18:23 More
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