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Tue 5th Nov 2024 at 2:34pm by TwirlyTutuBoy

Walk > General
  • Time
    1:32:19
  • Miles
    3.87
  • Min/mi
    23:51
  • Stride(cm)
    57
  • Cals
    398
  • Cadence
    118
  • BPM
    84
  • %MHR
    43.8
  • B/mi
    1995
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 85/106bpm [1666b/mi] 101cal 57/69rpm
2) 1mi - 28:38(28:38/mi) 86/101bpm [2463b/mi] 112cal 38/118rpm
3) 1mi - 25:32(25:32/mi) 84/105bpm [2145b/mi] 107cal 44/63rpm
4) 0.87mi - 18:33(21:16/mi) 76/87bpm [1616b/mi] 78cal 54/63rpm
19:36 28:38 25:32 18:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:02 69 60-81 1521 122 112-136 2/1
0.25 5:12 2:26 19:31 63 60-73 1230 124 114-132 2/1
0.38 7:28 2:17 18:13 76 65-87 1385 127 120-132 6/0
0.50 9:41 2:13 17:42 97 87-106 1716 128 124-132 8/0
0.63 12:07 2:26 19:31 96 91-105 1873 127 120-130 4/1
0.75 14:22 2:14 17:53 93 89-101 1663 128 118-132 0/5
0.88 16:50 2:29 19:49 92 85-100 1823 125 118-130 1/7
1.00 19:36 2:46 22:06 95 88-102 2099 118 112-124 1/1
1.13 23:56 4:20 34:40 85 69-93 2947 128 110-236 2/2
1.25 26:49 2:53 23:08 92 76-101 2128 129 122-142 0/4
1.38 29:39 2:49 22:34 92 87-97 2076 120 102-132 0/3
1.50 32:46 3:08 25:03 86 80-93 2154 113 106-120 0/4
1.63 36:01 3:14 25:53 82 75-90 2123 114 108-132 0/2
1.75 40:12 4:11 33:31 83 78-88 2782 111 90-120 1/2
1.88 43:49 3:37 28:54 85 81-90 2457 111 100-118 0/2
2.00 48:13 4:25 35:17 89 84-93 3140 108 94-116 1/2
2.13 51:46 3:32 28:20 86 77-97 2436 109 96-118 1/2
2.25 55:41 3:56 31:24 92 82-105 2889 112 100-120 1/2
2.38 58:22 2:41 21:25 94 90-99 2014 114 96-118 2/1
2.50 1:02:05 3:43 29:43 83 72-94 2467 114 102-124 2/2
2.63 1:05:02 2:57 23:37 72 69-75 1701 112 110-114 2/1
2.75 1:07:58 2:56 23:24 75 71-80 1755 112 102-118 2/0
2.88 1:11:05 3:07 24:58 87 72-94 2173 110 38-126 7/0
3.00 1:13:46 2:41 21:30 82 75-90 1762 115 108-122 4/0
3.13 1:16:28 2:41 21:31 80 77-82 1721 116 108-124 5/0
3.25 1:18:56 2:28 19:45 78 76-82 1540 118 112-124 6/0
3.38 1:21:34 2:38 21:08 81 77-86 1712 118 116-122 2/6
3.50 1:24:02 2:28 19:47 79 77-81 1562 118 114-124 0/5
3.63 1:26:32 2:29 19:55 77 71-84 1534 118 114-122 0/7
3.75 1:29:21 2:50 22:36 69 67-72 1560 116 100-120 1/2
3.87 1:32:19 2:58 24:20 67 62-72 1630 115 102-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 25:07
    19 2.4% 18:17

  • Cadence Distribution

    118 avge / 236 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:06 18:19 More
    1km 11:26 18:23 More
    Mile 19:14 19:14 More
    5k 1:15:45 24:23 More
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