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Tue 5th Nov 2024 at 12:30pm by GFoster

Run > General
  • Time
    52:25
  • Miles
    7.57
  • Min/mi
    6:55
  • Pacing
    81.8%
  • Stride(cm)
    131
  • Cals
    885
  • Cadence
    178
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1094
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 2mi - 15:26(7:43/mi) 134/149bpm [1034b/mi] 228cal
2) 1.74mi - 10:00(5:46/mi) 174/179bpm [1003b/mi] 196cal
3) 0.2mi - 1:30(7:30/mi) 165/179bpm [1237b/mi] 27cal
4) 0.21mi - 1:00(4:51/mi) 173/183bpm [840b/mi] 20cal
5) 0.13mi - 1:00(7:30/mi) 178/183bpm [1334b/mi] 20cal
6) 0.19mi - 1:00(5:16/mi) 175/180bpm [921b/mi] 20cal
7) 0.13mi - 1:00(7:25/mi) 174/180bpm [1290b/mi] 19cal
8) 0.2mi - 1:00(5:03/mi) 175/182bpm [884b/mi] 20cal
9) 0.13mi - 1:00(7:33/mi) 176/182bpm [1328b/mi] 19cal
10) 0.18mi - 1:00(5:26/mi) 175/180bpm [951b/mi] 20cal
11) 0.14mi - 1:00(7:24/mi) 174/180bpm [1288b/mi] 19cal
12) 0.19mi - 1:00(5:18/mi) 173/180bpm [916b/mi] 20cal
13) 0.13mi - 1:00(7:25/mi) 174/180bpm [1291b/mi] 19cal
14) 2mi - 15:29(7:44/mi) 149/165bpm [1153b/mi] 238cal
15) 0mi - 1(6:14/mi) 145/145bpm [903b/mi]
15:26 10:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:29 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:54 15:54 +1 7:57 131 60-149 1042 163 0-172 16/21
3.73 25:53 9:59 5:46 174 140-179 1003 187 168-192 8/10
3.93 27:22 1:29 7:31 168 155-179 1263 172 166-190 1/1
4.13 28:21 59 4:51 173 155-183 839 196 170-202 2/1
4.26 29:20 59 7:33 177 169-183 1335 177 168-202 0/1
4.45 30:20 1:00 5:16 175 163-180 921 193 172-200 1/2
4.59 31:20 1:00 7:23 175 164-180 1292 178 168-200 1/1
4.78 32:19 59 5:03 175 165-182 885 199 172-204 1/1
4.91 33:18 59 7:35 175 167-182 1326 174 168-202 1/1
5.09 34:17 59 5:26 175 167-180 951 190 172-196 1/1
5.22 35:16 59 7:28 174 164-180 1299 176 168-194 0/1
5.41 36:16 1:00 5:18 174 164-179 921 193 174-196 1/1
5.54 37:15 59 7:28 174 165-180 1299 177 168-196 1/1
7.54 52:43 15:28 7:45 149 136-165 1154 168 160-174 25/17
7.54 52:44 1 +1 18:00 145 145-145 2610 160 160-160 0/0
7.54 52:44 0 +1 0 145 145-145 NAN 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 7.6 52:26 6:59
    Pause 0.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 0.00% More
    800m 2:49 5:41 0.00% More
    1km 3:34 5:44 0.00% More
    Mile 5:45 5:45 0.00% More
    5k 18:27 5:56 0.00% More
    5 miles 32:13 6:27 0.00% More
    10k 41:33 6:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:24 6:34
    5M 33:46 6:45
    10km 42:31 6:51
    10M 1:10:25 7:03
    Half 1:33:45 7:09
    20M 2:26:48 7:20
    Mara 3:15:27 7:28
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