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Tue 5th Nov 2024 at 1:04pm by Seejay1

Walk > General
  • Time
    50:59
  • Miles
    2.38
  • Min/mi
    21:25
  • Stride(cm)
    69
  • Cals
    309
  • Cadence
    110
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 79/90bpm [1767b/mi] 136cal 55/59rpm 2.68/0mph
2) 1mi - 20:34(20:34/mi) 88/95bpm [1810b/mi] 125cal 55/57rpm 2.92/0mph
3) 0.38mi - 8:03(21:19/mi) 92/99bpm [1962b/mi] 48cal 55/58rpm 2.81/0mph
22:22 20:34 8:03

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 21:51 79 74-86 1726 109 104-116
0.25 5:19 2:35 20:39 82 71-89 1693 109 104-114
0.38 8:01 2:42 21:36 84 79-89 1814 110 106-118
0.50 11:09 3:08 25:07 72 60-85 1808 110 106-116
0.63 14:08 2:59 23:54 73 60-80 1745 110 102-116
0.75 17:11 3:03 24:21 77 68-85 1875 109 104-116
0.88 19:48 2:37 20:58 81 70-88 1698 110 108-112
1.00 22:22 2:34 20:29 83 76-90 1701 109 104-114
1.13 25:08 2:46 22:08 83 78-87 1837 108 100-110
1.25 27:40 2:33 20:21 86 83-89 1750 110 108-114
1.38 30:09 2:28 19:46 87 78-94 1720 110 106-114
1.50 32:43 2:34 20:33 88 83-92 1808 110 106-114
1.63 35:15 2:32 20:18 90 87-94 1827 111 106-114
1.75 37:51 2:36 20:47 89 88-93 1850 109 104-114
1.88 40:24 2:33 20:27 91 86-95 1860 111 108-114
2.00 42:56 2:32 20:12 92 90-95 1859 110 108-114
2.13 45:37 2:41 21:29 91 88-94 1955 109 104-114
2.25 48:12 2:35 20:42 91 88-93 1884 109 106-112
2.38 50:55 2:43 21:41 93 83-99 2017 109 102-116
2.38 50:58 3 26:26 94 94-94 2484 107 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:03 20:13 More
    1km 12:35 20:15 More
    Mile 20:28 20:28 More
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