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Tue 5th Nov 2024 at 12:13pm by Mr. Von-Porque

Walk > General
  • Time
    1:18:27
  • Miles
    3.73
  • Min/mi
    21:02
  • Stride(cm)
    69
  • Cals
    360
  • Cadence
    111
  • BPM
    73
  • %MHR
    41.5
  • B/mi
    1537
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 61/78bpm [767b/km] 57cal 54/59rpm
2) 1km - 12:42(12:42/km) 68/84bpm [864b/km] 58cal 54/62rpm
3) 1km - 13:07(13:07/km) 79/90bpm [1036b/km] 64cal 49/62rpm
4) 1km - 13:10(13:10/km) 72/82bpm [948b/km] 60cal 51/65rpm
5) 1km - 13:19(13:19/km) 77/90bpm [1026b/km] 60cal 53/59rpm
6) 1km - 13:34(13:37/km) 81/93bpm [1104b/km] 61cal 53/58rpm
12:35 12:42 13:07 13:10 13:19 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 +7 21:16 66 55-78 1403 109 90-116 3/0
0.25 5:05 2:25 19:23 57 55-58 1105 112 108-118 1/1
0.38 7:51 2:46 +8 22:08 61 57-66 1350 112 108-116 1/3
0.50 10:24 2:33 20:23 58 53-63 1182 110 104-114 0/4
0.63 12:54 2:30 19:58 63 54-70 1258 110 106-112 0/2
0.75 15:22 2:29 19:50 66 59-71 1309 110 108-114 3/1
0.88 17:52 2:30 19:56 64 59-68 1276 110 106-114 0/2
1.00 20:28 2:36 20:49 63 56-73 1312 110 106-114 0/4
1.13 23:10 2:42 21:33 74 64-84 1595 111 94-122 1/3
1.25 25:40 2:31 20:05 72 59-80 1446 111 106-116 1/1
1.38 28:05 2:25 19:20 73 71-78 1411 114 110-124 4/1
1.50 30:39 2:34 20:33 81 72-88 1665 112 104-116 8/0
1.63 33:08 2:29 19:51 82 78-87 1628 113 110-116 1/1
1.75 36:40 3:32 +34 28:15 81 69-90 2288 112 100-122 0/2
1.88 47:50 11:09 +8:31 1:29:16 74 69-78 6605 113 104-120 2/3
2.00 1:07:41 19:51 +17:12 2:38:48 70 59-79 11116 112 100-118 3/3
2.13 1:10:17 2:36 20:50 71 67-74 1479 113 106-120 3/1
2.25 1:12:44 2:27 19:37 76 71-81 1491 114 104-130 0/4
2.38 1:15:28 2:44 21:49 72 68-75 1570 110 100-116 0/6
2.50 1:18:34 3:07 +9 24:55 72 64-82 1793 107 100-114 2/2
2.63 1:21:15 2:40 21:22 74 64-86 1581 110 106-114 2/1
2.75 1:24:01 2:47 22:13 86 82-90 1911 109 104-118 3/0
2.88 1:26:35 2:33 20:28 79 72-87 1617 110 106-114 4/1
3.00 1:29:14 2:40 21:18 77 73-82 1640 110 108-114 1/1
3.13 1:32:02 2:48 +7 22:20 75 67-88 1675 110 104-116 0/3
3.25 1:34:35 2:33 20:22 84 79-87 1711 112 110-116 2/0
3.38 1:37:14 2:40 21:18 85 82-92 1810 108 104-116 4/1
3.50 1:39:54 2:39 21:14 82 78-87 1741 109 102-114 3/0
3.63 1:42:42 2:48 22:26 78 76-82 1750 107 100-114 2/3
3.73 1:45:36 2:54 +22 28:52 76 68-79 2194 106 96-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 19:53

  • Cadence Distribution

    111 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:49 19:46 More
    1km 12:24 19:57 More
    Mile 20:10 20:10 More
    5k 1:31:28 29:26 More
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