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Tue 5th Nov 2024 at 12:22pm by TimG

Run > Treadmill
  • Time
    25:02
  • Miles
    3.01
  • Min/mi
    8:19
  • Pacing
    95.3%
  • WAVA
    62.91
  • Stride(cm)
    114
  • Cals
    299
  • Cadence
    170
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1194
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:04(8:04/mi) 132/150bpm [1065b/mi] 88cal
2) 1mi - 8:17(8:17/mi) 146/158bpm [1210b/mi] 101cal
3) 1mi - 8:37(8:37/mi) 152/162bpm [1311b/mi] 109cal
4) 0.01mi - 3(7:36/mi) 153/153bpm [1163b/mi] 1cal
8:04 8:17 8:37 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:30 106 66-123 901 168 128-174
0.25 2:04 1:00 7:59 120 117-126 958 173 172-174
0.38 3:03 1:00 7:58 130 123-139 1036 174 172-178
0.50 4:01 58 7:44 138 135-140 1067 173 172-176
0.63 5:01 1:00 7:59 141 137-144 1127 172 172-174
0.75 6:02 1:00 8:03 141 136-144 1135 171 166-174
0.88 7:04 1:02 8:16 138 133-143 1140 170 166-172
1.00 8:04 1:00 8:02 146 142-150 1172 171 168-172
1.13 9:04 1:00 8:04 141 138-145 1137 171 168-172
1.25 10:04 1:00 7:56 141 137-146 1119 171 170-172
1.38 11:03 59 7:53 146 144-148 1152 170 166-172
1.50 12:05 1:02 8:13 143 139-146 1174 170 168-172
1.63 13:07 1:02 8:17 138 132-146 1144 169 166-172
1.75 14:11 1:04 8:31 150 138-156 1279 169 166-170
1.88 15:16 1:05 8:44 151 145-158 1318 168 166-170
2.00 16:21 1:05 8:40 154 149-158 1335 169 166-172
2.13 17:25 1:04 8:33 147 145-151 1257 169 166-172
2.25 18:32 1:07 8:54 149 145-154 1326 169 166-172
2.38 19:39 1:07 8:56 153 150-155 1367 168 162-172
2.50 20:41 1:02 8:16 158 154-162 1305 168 166-170
2.63 21:46 1:05 8:40 156 153-162 1352 167 164-172
2.75 22:49 1:03 8:24 152 150-159 1277 167 164-170
2.88 23:53 1:05 8:36 150 146-153 1290 168 166-170
3.00 24:59 1:05 8:42 151 147-154 1313 167 162-170
3.01 25:02 3 8:33 153 152-153 1308 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3 25:00 8:19
    Walk 0.1 128 0 2 34:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.38% More
    800m 3:55 7:53 54.94% More
    1km 4:55 7:54 57.17% More
    Mile 7:59 7:59 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.40
    5km 25:53 8:20 62.95
    5M 42:52 8:34 62.20
    10km 53:58 8:41 61.84
    10M 1:29:23 8:56 61.88
    Half 1:59:00 9:05 61.11
    20M 3:06:21 9:19 61.84
    Mara 4:08:06 9:28 61.93
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