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Tue 5th Nov 2024 at 11:11am by AliBBR

Run > General
  • Time
    33:44
  • Miles
    1.53
  • Min/mi
    22:03
  • Pacing
    43.7%
  • WAVA
    21.49
  • Stride(cm)
    64
  • Cals
    163
  • Watts
    104
  • Cadence
    115
  • BPM
    98
  • B/mi
    2171
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 94/111bpm [1844b/mi] 87cal 89/W 3.06/6.13mph
2) 0.53mi - 14:07(26:32/mi) 104/124bpm [2760b/mi] 76cal 64/W 2.26/5.44mph
19:37 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:21 84 73-90 1458 113 110-116 133 45-163 16/0
0.13 2:09 1:04 16:59 95 92-97 1614 113 112-116 129 120-143 4/0
0.19 3:08 59 15:52 89 81-97 1411 113 108-118 105 90-126 1/1
0.25 4:13 1:04 17:09 84 79-90 1441 116 112-120 108 101-117 2/0
0.31 5:07 54 14:26 87 84-90 1255 118 116-120 113 109-125 1/0
0.38 6:27 1:21 21:31 90 84-96 1937 115 106-118 118 102-140 3/0
0.44 7:23 56 14:57 82 75-87 1227 114 112-116 116 96-141 1/0
0.50 8:25 1:02 16:27 86 84-92 1415 119 112-166 117 100-151 1/3
0.56 9:34 1:09 18:29 92 88-95 1700 111 108-114 95 90-105 0/11
0.63 10:56 1:22 21:52 93 88-95 2033 114 54-122 90 47-110 0/9
0.69 11:56 1:00 15:58 92 88-96 1469 124 118-126 75 68-82 0/1
0.75 12:54 58 15:29 92 89-94 1425 126 124-128 80 74-89 3/3
0.81 13:58 1:04 16:59 98 93-103 1664 124 62-182 87 44-119 1/1
0.88 14:59 1:01 16:22 107 103-110 1752 120 112-180 104 81-186 0/0
0.94 15:59 1:00 15:56 106 105-106 1689 117 114-120 106 86-142 3/2
1.00 19:37 3:37 57:58 106 101-111 6145 103 52-118 87 1-109 1/1
1.06 20:39 1:02 16:32 110 109-111 1818 118 106-184 103 79-132 2/2
1.13 21:46 1:08 18:03 112 110-113 2022 119 116-122 96 85-115 1/0
1.19 22:43 57 15:14 110 108-112 1676 117 116-118 103 96-108 0/1
1.25 23:45 1:01 16:21 112 110-114 1831 114 112-120 105 103-109 6/0
1.31 24:52 1:07 17:53 112 109-116 2002 114 110-116 103 92-121 0/0
1.38 25:46 54 14:25 117 113-122 1687 115 114-116 114 103-122 0/0
1.44 26:57 1:11 18:57 118 114-124 2235 110 54-116 106 47-121 0/0
1.50 31:42 4:45 1:16:05 96 74-114 7304 103 50-138 101 1-200 0/0
1.53 33:44 2:02 1:03:56 90 85-94 5754 115 58-156 110 50-165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 16:29

  • Cadence Distribution

    115 avge / 184 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 163 0 19 12:01
    Walk 75.0 114 1.5 25:19 16:49
    Still 24.0 - - 8:06 -

  • Power Distribution

    104W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 21.83% More
    800m 8:14 16:34 24.75% More
    1km 10:33 16:59 25.15% More
    Mile 19:17 19:17 23.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:30 21:30 20.95
    5km 1:11:28 23:00 21.47
    5M 1:58:21 23:40 21.15
    10km 2:29:01 23:59 21.00
    10M 4:06:46 24:41 20.99
    Half 5:28:33 25:05 20.71
    20M 8:34:29 25:43 20.95
    Mara 11:25:00 26:09 20.99
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