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Tue 5th Nov 2024 at 10:20am by AliBBR

Run > General
  • Time
    35:45
  • Miles
    2.02
  • Min/mi
    17:42
  • Pacing
    78.1%
  • WAVA
    27.25
  • Stride(cm)
    79
  • Cals
    139
  • Watts
    109
  • Cadence
    116
  • BPM
    89
  • B/mi
    1578
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 87/97bpm [1500b/mi] 63cal 108/W 3.48/5.05mph
2) 1mi - 17:31(17:31/mi) 91/109bpm [1594b/mi] 70cal 100/W 3.42/5.8mph
3) 0.02mi - 1:00(50:47/mi) 107/113bpm [5434b/mi] 6cal 49/W 1.18/3.69mph
17:15 17:31 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:32 1:32 24:36 75 66-85 1845 126 76-154 90 1-153 21/0
0.13 2:26 54 14:20 87 85-88 1248 116 114-120 89 77-100 1/1
0.19 3:40 1:14 19:41 88 82-92 1732 114 110-118 95 81-109 0/0
0.25 4:33 53 14:05 83 79-85 1169 115 114-118 105 94-111 0/1
0.31 5:38 1:06 17:30 90 85-94 1575 115 114-116 104 100-109 1/1
0.38 6:37 58 15:35 85 83-87 1324 117 114-120 114 104-130 1/0
0.44 7:49 1:12 19:11 86 80-91 1649 115 56-118 109 1-135 2/0
0.50 8:49 1:00 16:03 88 83-92 1412 111 58-120 125 59-145 5/0
0.56 9:58 1:10 18:35 87 84-90 1617 108 104-116 144 136-156 8/0
0.63 11:06 1:07 17:59 92 88-95 1654 109 104-112 147 129-159 9/0
0.69 12:08 1:02 16:33 90 85-96 1489 114 108-118 123 100-151 2/0
0.75 13:07 59 15:51 84 81-86 1332 119 116-124 114 106-123 0/2
0.81 14:07 59 15:50 87 84-91 1377 118 116-124 112 107-121 0/1
0.88 15:09 1:02 16:39 88 86-90 1465 119 116-122 107 100-113 0/2
0.94 16:08 59 15:39 89 85-91 1393 116 112-120 111 104-121 0/1
1.00 17:15 1:07 17:58 92 89-97 1653 115 112-116 107 102-113 2/2
1.06 18:15 1:00 15:56 93 91-95 1481 120 114-122 109 100-117 0/2
1.13 19:09 55 14:32 97 94-100 1410 118 112-122 109 95-121 3/0
1.19 20:05 55 14:48 95 91-101 1406 113 110-116 131 107-152 1/1
1.25 21:04 59 15:48 84 78-92 1328 124 114-180 107 98-176 0/0
1.31 22:03 58 15:34 84 80-86 1307 119 116-124 103 94-130 1/1
1.38 23:04 1:02 16:28 84 78-87 1383 117 114-120 107 101-120 0/3
1.44 24:09 1:04 17:09 85 81-88 1458 117 114-120 105 94-113 0/5
1.50 25:08 1:00 15:56 88 87-91 1403 118 118-120 89 84-102 0/7
1.56 26:08 1:00 15:56 89 87-92 1418 120 118-120 90 85-100 1/3
1.63 27:18 1:10 18:43 84 81-89 1573 118 116-120 91 85-106 6/0
1.69 28:22 1:03 16:56 83 79-87 1405 113 108-120 123 105-145 6/0
1.75 29:32 1:10 18:41 88 85-90 1644 106 102-108 133 112-144 1/0
1.81 31:41 2:09 34:24 90 83-99 3097 109 56-112 117 1-147 4/0
1.88 32:44 1:03 16:50 96 89-101 1617 114 110-120 115 92-132 1/2
1.94 33:46 1:02 16:27 103 100-106 1694 118 114-122 85 75-96 0/6
2.00 34:45 59 15:51 106 104-109 1681 118 112-120 81 74-87 0/5
2.02 35:45 1:00 51:12 107 104-113 5479 115 52-122 82 44-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.1% 17:10
    19 4.9% 21:54

  • Cadence Distribution

    116 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 155 0 22 17:33
    Walk 93.1 115 2 33:17 16:40
    Still 5.8 - - 2:05 -

  • Power Distribution

    109W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:51 23.27% More
    800m 7:46 15:37 26.26% More
    1km 9:46 15:43 27.19% More
    Mile 16:04 16:04 28.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:58 16:58 26.55
    5km 56:25 18:10 27.19
    5M 1:33:26 18:41 26.79
    10km 1:57:38 18:56 26.60
    10M 3:14:48 19:29 26.58
    Half 4:19:22 19:48 26.23
    20M 6:46:10 20:19 26.54
    Mara 9:00:45 20:38 26.58
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