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Tue 5th Nov 2024 at 9:17am by MrHSc

Walk > General
  • Time
    44:10
  • Miles
    2.83
  • Min/mi
    15:36
  • Stride(cm)
    87
  • Cals
    305
  • Cadence
    119
  • BPM
    98
  • %MHR
    55.8
  • B/mi
    1532
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 96/108bpm [1506b/mi] 113cal 59/65rpm
2) 1mi - 15:38(15:38/mi) 99/110bpm [1548b/mi] 110cal 59/63rpm
3) 0.83mi - 12:51(15:27/mi) 99/110bpm [1529b/mi] 82cal 59/62rpm
15:41 15:38 12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:04 96 89-108 1543 121 112-126 8/7
0.25 3:53 1:53 15:03 91 87-95 1370 122 118-126 7/5
0.38 5:51 1:58 15:42 98 91-104 1538 120 118-124 7/10
0.50 7:46 1:55 15:16 96 92-101 1466 122 118-126 11/5
0.63 9:45 2:00 15:58 99 93-105 1580 118 114-122 21/3
0.75 11:47 2:01 16:10 96 86-103 1553 116 112-118 5/6
0.88 13:43 1:57 15:34 94 91-97 1463 118 116-120 13/13
1.00 15:41 1:57 15:38 98 92-102 1531 118 114-122 5/8
1.13 17:39 1:59 15:49 101 95-106 1598 119 114-126 7/15
1.25 19:33 1:54 15:10 96 92-100 1456 121 118-124 3/11
1.38 21:29 1:56 15:30 99 96-103 1535 120 116-124 8/8
1.50 23:30 2:00 16:01 97 94-99 1554 120 116-124 20/1
1.63 25:35 2:05 16:42 96 92-100 1602 116 114-120 13/5
1.75 27:29 1:55 15:18 104 99-110 1591 119 116-124 11/11
1.88 29:25 1:55 15:21 100 95-107 1536 118 116-120 1/12
2.00 31:19 1:54 15:12 102 98-106 1550 118 116-122 7/5
2.13 33:13 1:54 15:13 107 104-110 1628 118 114-122 5/10
2.25 35:07 1:55 15:18 97 93-102 1484 120 118-124 4/14
2.38 37:03 1:55 15:24 103 99-107 1586 120 118-124 8/11
2.50 39:14 2:11 +16 17:28 103 94-107 1799 120 118-122 6/5
2.63 41:12 1:58 15:41 94 88-99 1474 119 118-122 5/5
2.75 43:07 1:56 15:25 93 88-99 1434 118 118-122 5/6
2.83 44:26 1:19 16:05 98 95-102 1576 118 114-120 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.5% 16:35
    21 9.7% 15:51

  • Cadence Distribution

    119 avge / 126 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:30 15:06 More
    1km 9:25 15:09 More
    Mile 15:28 15:28 More
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