Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Nov 2024 at 8:21pm by AliBBR

Run > General
  • Time
    47:07
  • Miles
    2.34
  • Min/mi
    20:08
  • Pacing
    65.8%
  • WAVA
    24.25
  • Stride(cm)
    67
  • Cals
    256
  • Watts
    103
  • Cadence
    119
  • BPM
    105
  • B/mi
    2104
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 110/121bpm [1865b/mi] 102cal 110/W 3.54/3.92mph
2) 1mi - 20:06(20:06/mi) 97/117bpm [1950b/mi] 93cal 95/W 2.98/5.39mph
3) 0.34mi - 10:04(29:49/mi) 111/119bpm [3309b/mi] 61cal 52/W 2.01/5.74mph
16:57 20:06 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:46 95 89-96 1974 116 62-124 87 1-121 9/0
0.13 2:18 1:01 16:10 99 96-102 1600 116 114-118 109 81-137 3/2
0.19 3:19 1:00 16:06 101 99-104 1625 117 116-120 111 96-138 2/3
0.25 4:19 1:00 15:58 109 105-116 1740 115 112-118 111 95-124 1/0
0.31 5:22 1:04 16:58 114 110-116 1934 113 110-116 110 100-127 3/3
0.38 6:21 58 15:34 112 110-114 1744 114 112-120 118 94-136 1/0
0.44 7:24 1:03 16:48 114 110-118 1916 114 112-120 110 101-122 2/0
0.50 8:30 1:06 17:37 112 109-114 1972 112 110-114 111 99-134 3/0
0.56 9:31 1:01 16:12 110 106-113 1782 110 108-112 116 97-138 2/2
0.63 10:32 1:02 16:28 112 109-116 1844 112 110-114 115 106-131 0/0
0.69 11:37 1:05 17:15 114 110-116 1967 113 110-116 111 100-124 3/1
0.75 12:42 1:05 17:26 114 111-121 1987 114 110-116 109 100-121 3/2
0.81 13:45 1:03 16:44 115 111-119 1925 116 114-118 118 101-159 2/1
0.88 14:47 1:02 16:33 116 111-121 1920 114 112-118 108 89-134 3/0
0.94 15:53 1:06 17:31 113 110-116 1979 112 110-114 116 104-135 0/0
1.00 16:57 1:04 17:11 114 112-118 1958 114 112-116 114 104-127 3/0
1.06 18:02 1:05 17:15 106 103-113 1829 111 108-116 115 100-129 0/1
1.13 19:05 1:03 16:55 103 101-105 1742 112 110-114 111 95-128 0/0
1.19 20:24 1:19 21:03 100 97-103 2104 110 54-112 105 90-118 1/0
1.25 21:51 1:27 23:07 93 90-97 2150 106 52-110 82 38-97 1/1
1.31 23:24 1:33 24:53 84 78-91 2090 112 108-118 89 83-113 0/0
1.38 24:45 1:21 21:29 84 80-88 1805 109 106-116 87 74-113 0/0
1.44 26:38 1:53 30:16 92 88-96 2784 115 52-142 96 39-136 2/2
1.50 28:50 2:12 35:07 89 84-95 3126 117 56-150 98 45-153 1/7
1.56 29:52 1:02 16:27 85 82-96 1398 119 116-128 92 71-106 0/1
1.63 30:54 1:02 16:34 98 96-101 1624 130 114-160 99 72-153 0/1
1.69 31:55 1:01 16:16 108 101-112 1756 161 114-176 108 84-148 2/3
1.75 32:49 55 14:32 107 104-112 1556 156 118-174 132 97-170 0/0
1.81 33:52 1:02 16:36 112 105-117 1860 145 114-184 110 83-163 0/0
1.88 35:00 1:08 18:08 108 103-115 1959 120 110-168 94 82-108 2/3
1.94 36:02 1:02 16:33 102 101-103 1689 113 112-114 98 92-106 1/4
2.00 37:03 1:01 16:17 99 94-107 1612 125 110-170 111 93-147 2/1
2.06 38:17 1:15 19:54 113 107-116 2249 164 122-172 96 28-119 7/3
2.13 39:29 1:11 19:03 114 112-119 2172 147 112-172 99 54-138 2/1
2.19 41:50 2:21 37:41 108 103-112 4070 101 42-118 81 1-191 0/0
2.25 45:09 3:19 53:02 110 106-119 5834 120 46-164 103 1-174 0/0
2.31 46:38 1:29 23:38 111 106-117 2623 105 52-116 73 1-112 0/0
2.34 47:06 28 18:49 109 104-114 2051 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    119 avge / 184 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.6 165 0.3 5:27 16:42
    Walk 77.7 112 2 36:36 18:12
    Still 10.7 - - 5:03 -

  • Power Distribution

    103W (191 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 22.02% More
    800m 8:04 16:14 25.26% More
    1km 10:09 16:20 26.45% More
    Mile 16:38 16:38 27.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:08 19:08 24.22
    5km 1:03:38 20:29 24.11
    5M 1:45:22 21:04 23.77
    10km 2:12:40 21:21 23.59
    10M 3:39:41 21:58 23.41
    Half 4:52:29 22:20 23.22
    20M 7:38:02 22:54 23.21
    Mara 10:09:49 23:17 23.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here