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Mon 4th Nov 2024 at 2:56pm by mattrobinson316

Run > General
  • Time
    32:07
  • Miles
    3.81
  • Min/mi
    8:26
  • Pacing
    83.5%
  • WAVA
    53.85
  • Stride(cm)
    112
  • Cals
    428
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1284
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 140/154bpm [1080b/mi] 99cal 7.78/8.04mph
2) 1mi - 8:03(8:03/mi) 152/174bpm [1223b/mi] 106cal 7.46/7.89mph
3) 1mi - 8:49(8:49/mi) 157/178bpm [1384b/mi] 118cal 6.81/8.01mph
4) 0.81mi - 7:33(9:22/mi) 168/177bpm [1575b/mi] 105cal 6.4/7.26mph
7:43 8:03 8:49 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 104 73-135 796 176 174-178 1/10
0.25 1:55 58 7:44 148 136-154 1145 173 170-176 0/6
0.38 2:53 57 7:38 142 140-147 1085 173 170-176 1/10
0.50 3:50 57 7:40 147 143-150 1127 172 170-176 5/4
0.63 4:50 1:00 8:01 142 136-149 1138 171 168-176 3/14
0.75 5:47 56 7:30 144 138-146 1079 171 170-172 0/7
0.88 6:45 58 7:45 144 141-145 1116 171 170-174 6/9
1.00 7:42 57 7:39 148 142-154 1133 173 170-174 1/14
1.13 8:38 56 7:28 158 155-160 1181 171 170-174 0/17
1.25 9:39 1:01 8:06 141 130-154 1142 168 166-170 1/19
1.38 10:38 59 7:56 129 127-131 1022 169 168-172 0/17
1.50 11:36 58 7:45 144 128-152 1117 171 170-174 2/7
1.63 12:37 1:00 8:04 151 147-153 1218 170 166-174 4/5
1.75 13:41 1:04 8:29 163 152-173 1383 172 170-174 8/2
1.88 14:43 1:03 8:21 170 167-172 1418 169 166-172 3/3
2.00 15:45 1:02 8:14 156 154-163 1283 171 170-174 1/7
2.13 17:18 1:34 +26 12:28 154 139-162 1920 166 82-182 1/11
2.25 18:35 1:16 10:10 159 144-178 1618 165 158-172 7/6
2.38 19:45 1:11 9:25 166 152-177 1564 166 162-168 13/9
2.50 21:01 1:16 +10 10:06 154 143-162 1556 166 162-172 15/11
2.63 22:02 1:01 8:04 147 142-151 1187 168 168-170 2/14
2.75 23:03 1:01 8:08 152 151-152 1236 169 166-172 5/5
2.88 24:06 1:03 8:27 161 153-168 1361 170 168-172 4/10
3.00 25:10 1:04 8:33 166 159-171 1420 168 166-170 5/2
3.13 26:20 1:10 9:21 168 160-177 1570 169 166-172 1/5
3.25 27:36 1:16 10:06 175 173-176 1766 167 164-168 9/0
3.38 28:54 1:18 10:24 173 172-173 1799 166 164-168 10/1
3.50 30:01 1:07 8:57 163 154-174 1459 168 166-172 4/6
3.63 31:21 1:20 +13 10:43 163 157-171 1747 170 168-172 9/1
3.75 32:26 1:05 8:38 169 164-175 1460 170 168-172 4/3
3.81 32:56 30 8:56 160 158-162 1429 170 168-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 9:58
    21 9.4% 9:51
    16 11.8% 9:08
    12 4.2% 8:27
    10 4.7% 10:34

  • Cadence Distribution

    170 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 169 3.8 32:01 8:38
    Walk 0.2 82 0 4 29:57
    Still 0.1 - - 2 -
    Pause 2.4 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.88% More
    800m 3:46 7:35 49.18% More
    1km 4:45 7:39 50.92% More
    Mile 7:39 7:39 54.04% More
    5k 26:08 8:25 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.08
    5km 25:52 8:20 54.32
    5M 42:50 8:34 53.33
    10km 53:56 8:41 52.86
    10M 1:29:19 8:56 52.71
    Half 1:58:55 9:05 51.96
    20M 3:06:14 9:19 52.57
    Mara 4:07:56 9:28 52.66
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