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Mon 4th Nov 2024 at 12:37pm by GFoster

Run > General
  • Time
    30:01
  • Miles
    3.69
  • Min/mi
    8:08
  • Pacing
    90.5%
  • Stride(cm)
    119
  • Cals
    450
  • Cadence
    166
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1123
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 130/151bpm [1054b/mi] 112cal
2) 1mi - 7:58(7:58/mi) 135/144bpm [1075b/mi] 118cal
3) 1mi - 8:06(8:06/mi) 144/152bpm [1167b/mi] 127cal
4) 0.69mi - 5:50(8:31/mi) 150/160bpm [1277b/mi] 93cal
8:07 7:58 8:06 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 116 94-136 876 161 154-164 0/1
0.25 2:03 1:06 8:47 126 119-136 1108 161 154-164 0/5
0.38 3:22 1:19 +15 10:35 123 111-132 1301 161 122-168 1/9
0.50 4:23 1:01 8:06 141 133-147 1141 164 160-170 0/4
0.63 5:21 58 7:46 127 123-134 987 163 160-166 6/2
0.75 6:21 1:00 7:58 127 124-128 1011 162 162-164 0/10
0.88 7:22 1:02 8:14 134 123-151 1103 166 160-172 0/8
1.00 8:21 59 7:49 142 135-149 1110 165 162-170 0/7
1.13 9:20 59 7:53 134 131-135 1056 165 164-168 5/1
1.25 10:19 59 7:49 133 130-135 1039 166 162-168 0/5
1.38 11:22 1:04 +5 8:29 130 125-135 1103 166 150-170 0/3
1.50 12:22 59 7:54 134 130-136 1059 166 162-168 0/5
1.63 13:21 59 7:52 135 132-138 1063 166 164-168 0/4
1.75 14:21 1:00 8:01 138 136-139 1107 166 164-168 1/3
1.88 15:21 1:00 8:03 137 135-139 1102 166 160-170 0/1
2.00 16:23 1:02 8:16 140 138-143 1157 168 166-170 1/2
2.13 17:22 59 7:50 139 138-139 1088 167 166-168 1/0
2.25 18:23 1:01 8:10 142 139-144 1159 169 166-172 3/1
2.38 19:22 59 7:54 143 142-144 1129 168 166-170 3/0
2.50 20:25 1:03 8:21 144 142-148 1202 169 166-172 4/1
2.63 21:27 1:02 8:17 146 144-151 1208 168 166-170 4/0
2.75 22:28 1:01 8:10 147 144-152 1200 169 166-172 5/0
2.88 23:28 1:00 7:59 143 135-152 1141 165 162-168 1/6
3.00 24:30 1:03 8:20 144 134-152 1200 168 166-172 8/0
3.13 25:38 1:07 8:57 151 148-157 1351 169 166-172 11/0
3.25 26:41 1:03 8:25 157 154-160 1321 169 164-172 8/0
3.38 27:42 1:01 8:10 144 136-152 1176 165 160-168 3/6
3.50 28:49 1:07 +6 8:56 149 141-157 1331 169 166-174 7/0
3.63 30:03 1:14 +9 9:50 150 148-157 1476 167 166-170 8/0
3.69 30:36 33 9:13 154 152-154 1418 166 158-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 8:35
    24 4.2% 9:09
    21 1.3% 8:08

  • Cadence Distribution

    166 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 165 3.7 30:04 8:14
    Walk 0.9 122 0 17 1:35:17
    Pause 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:54 7:52 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 7:57 7:57 0.00% More
    5k 25:18 8:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:01 8:03
    5M 41:25 8:17
    10km 52:09 8:24
    10M 1:26:22 8:38
    Half 1:54:59 8:47
    20M 3:00:03 9:00
    Mara 3:59:44 9:09
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