You can still access the old version of this page.

Mon 4th Nov 2024 at 11:13am by JohnRMurdoch

Run > General
  • Time
    1:11:25
  • Miles
    2.05
  • Min/mi
    34:50
  • WAVA
    14.72
  • Stride(cm)
    36
  • Cals
    191
  • Cadence
    128
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    2449
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 55:48(55:48/mi) 70/103bpm [3906b/mi] 153cal
2) 1mi - 15:28(15:28/mi) 65/94bpm [1005b/mi] 38cal
3) 0.05mi - 9(2:52/mi) 59/62bpm [169b/mi]
55:48 15:28 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 83 73-93 1794 130 122-142 1/2
0.13 2:33 1:12 19:11 80 77-82 1535 126 124-128 5/2
0.19 6:40 4:07 1:05:50 78 72-83 5134 127 124-130 2/3
0.25 9:34 2:54 46:22 75 65-83 3478 128 126-132 2/3
0.31 10:49 1:15 20:02 85 75-94 1703 138 136-142 2/4
0.38 17:43 6:54 1:50:22 71 55-90 7836 135 116-142 2/3
0.44 22:35 4:52 1:17:51 70 60-81 5449 128 106-132 1/1
0.50 27:30 4:55 1:18:39 67 55-82 5269 128 104-152 1/1
0.56 29:04 1:34 25:06 88 62-97 2209 122 82-138 1/1
0.63 38:33 9:29 2:31:44 63 54-90 9559 127 118-140 1/4
0.69 40:58 2:25 38:44 88 72-102 3408 133 34-184 4/2
0.75 42:12 1:14 19:45 76 73-78 1501 126 118-134 1/3
0.81 47:18 5:06 1:21:41 68 59-81 5555 112 106-120 3/0
0.88 48:42 1:24 22:26 74 72-77 1660 123 110-128 3/4
0.94 49:57 1:14 19:51 74 72-75 1468 125 124-128 0/1
1.00 55:45 5:48 1:32:56 63 57-73 5854 118 114-124 1/2
1.06 1:05:09 9:24 2:30:17 64 56-92 9618 134 116-170 1/1
1.13 1:06:38 1:29 23:43 82 78-89 1945 129 122-134 2/5
1.19 1:07:48 1:10 18:40 76 73-80 1419 133 126-138 4/2
1.25 1:09:10 1:22 21:51 80 77-84 1749 134 128-140 3/1
1.31 1:09:30 21 5:28 79 76-82 432 - 2/3
1.38 1:09:43 13 3:30 64 61-74 224 - 3/3
1.44 1:09:52 9 2:22 62 60-63 147 - 1/2
1.50 1:10:00 7 1:59 58 57-59 115 - 1/2
1.56 1:10:07 7 1:48 55 54-56 99 - 4/1
1.63 1:10:14 7 1:55 54 54-55 103 - 1/0
1.69 1:10:23 9 2:29 55 54-55 137 - 1/5
1.75 1:10:34 11 2:58 56 55-57 166 - 3/2
1.81 1:10:45 11 2:48 57 57-58 160 - 2/1
1.88 1:10:57 12 3:13 56 54-57 180 - 2/3
1.94 1:11:06 9 2:32 56 55-56 142 - 6/2
2.00 1:11:16 10 2:33 56 55-56 142 - 3/5
2.05 1:11:25 9 3:10 60 58-62 190 - 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 102 max Delete HR Trace

  • Cadence Distribution

    128 avge / 184 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 172 0 21 36:22
    Walk 36.0 127 2 25:44 12:37
    Still 63.5 - - 45:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 29 1:58 183.56% More
    800m 1:13 2:26 178.00% More
    1km 1:31 2:27 184.35% More
    Mile 6:07 6:07 78.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:22 33:22 14.32
    5km 1:50:58 35:43 14.68
    5M 3:03:46 36:45 14.51
    10km 3:51:22 37:14 14.42
    10M 6:23:07 38:19 14.44
    Half 8:30:05 38:56 14.26
    20M 13:18:47 39:56 14.43
    Mara 17:43:30 40:35 14.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,458 Fetchies!
Already a Fetchie? Sign in here