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Mon 4th Nov 2024 at 10:12am by TwirlyTutuBoy

Walk > General
  • Time
    15:57
  • Miles
    0.83
  • Min/mi
    19:13
  • Stride(cm)
    69
  • Cals
    77
  • Cadence
    121
  • BPM
    73
  • %MHR
    38.4
  • B/mi
    1408
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 15:57(19:10/mi) 73/92bpm [1400b/mi] 77cal 55/67rpm
15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 82 74-91 1474 122 114-128 1/0
0.13 2:15 1:08 18:02 78 76-81 1406 124 112-128 0/1
0.19 3:19 1:04 17:07 80 77-85 1369 127 122-134 0/1
0.25 4:22 1:03 16:48 86 84-89 1445 125 124-126 0/1
0.31 5:24 1:02 16:28 74 70-81 1218 127 124-130 0/1
0.38 6:26 1:02 16:36 72 68-76 1195 126 124-130 0/1
0.44 7:39 1:13 19:26 74 68-79 1439 115 88-130 1/1
0.50 8:51 1:12 19:12 68 66-71 1306 120 116-126 1/1
0.56 10:01 1:10 18:39 69 64-71 1287 122 118-124 1/0
0.63 11:11 1:10 18:38 74 70-79 1379 119 116-124 1/0
0.69 12:35 1:24 22:18 69 65-73 1539 119 114-124 1/0
0.75 13:48 1:13 19:32 66 62-70 1290 118 112-120 0/1
0.81 15:10 1:22 21:50 68 65-71 1484 120 116-126 1/0
0.83 15:57 47 40:58 67 66-67 2744 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:43 17:33 More
    1km 11:04 17:48 More
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