You can still access the old version of this page.

Mon 4th Nov 2024 at 8:54am by seasidersjk

Run > General
  • Time
    1:00:01
  • Miles
    7.29
  • Min/mi
    8:14
  • Pacing
    69.5%
  • Stride(cm)
    125
  • Cals
    887
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1175
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 139/150bpm [1143b/mi] 69cal
2) 0.62mi - 5:21(8:37/mi) 169/176bpm [1456b/mi] 82cal
3) 0.62mi - 5:29(8:49/mi) 175/179bpm [1543b/mi] 86cal
4) 0.62mi - 5:09(8:17/mi) 173/177bpm [1433b/mi] 81cal
5) 0.62mi - 4:50(7:46/mi) 169/178bpm [1312b/mi] 75cal
6) 0.62mi - 5:06(8:13/mi) 162/172bpm [1331b/mi] 75cal
7) 0.62mi - 5:15(8:27/mi) 118/125bpm [997b/mi] 72cal
8) 0.62mi - 4:50(7:47/mi) 118/122bpm [919b/mi] 65cal
9) 0.62mi - 5:05(8:11/mi) 121/123bpm [990b/mi] 74cal
10) 0.62mi - 5:10(8:19/mi) 121/126bpm [1006b/mi] 76cal
11) 0.62mi - 5:15(8:26/mi) 123/127bpm [1038b/mi] 79cal
12) 0.45mi - 3:25(7:32/mi) 123/127bpm [926b/mi] 53cal
5:07 5:21 5:29 5:09 4:50 5:06 5:15 4:50 5:05 5:10 5:15 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 133 115-142 1124 157 150-160 0/8
0.50 4:08 2:01 8:04 140 138-144 1130 156 154-158 0/10
0.75 6:10 2:02 8:09 151 144-160 1231 159 154-162 2/7
1.00 8:22 2:12 8:50 171 160-176 1509 158 154-162 9/0
1.25 10:31 2:09 8:36 174 172-175 1496 156 154-158 5/1
1.50 12:50 2:18 9:13 174 171-179 1603 156 154-158 5/2
1.75 15:03 2:13 8:54 176 174-178 1565 155 152-158 11/0
2.00 17:01 1:58 7:52 173 171-175 1362 157 154-162 0/8
2.25 19:02 2:01 8:02 175 174-176 1406 156 154-160 4/5
2.50 21:13 2:11 8:45 171 168-177 1497 155 152-158 6/5
2.75 23:09 1:56 7:42 173 169-178 1333 161 154-174 4/7
3.00 25:02 1:54 7:35 167 165-169 1265 160 154-168 1/11
3.25 27:03 2:01 8:02 165 163-168 1326 156 154-158 0/9
3.50 29:03 2:00 8:00 169 165-172 1351 158 154-162 2/8
3.75 32:44 3:42 +1:36 14:46 144 87-169 2127 157 154-162 4/6
4.00 34:50 2:06 8:25 116 102-123 977 156 154-158 6/0
4.25 37:03 2:13 8:51 123 117-125 1089 156 154-158 10/0
4.50 39:03 1:59 7:58 118 116-122 940 157 154-160 1/6
4.75 41:34 2:31 +34 10:06 116 111-121 1172 156 150-162 4/1
5.00 43:29 1:55 7:39 119 115-121 910 157 154-160 1/17
5.25 45:32 2:03 8:13 121 119-123 994 158 154-164 2/3
5.50 47:34 2:02 8:08 120 119-123 975 156 152-160 4/4
5.75 49:42 2:08 8:33 122 120-126 1043 156 152-160 5/1
6.00 51:45 2:03 8:12 118 117-120 968 155 152-158 6/5
6.25 53:51 2:06 8:23 123 121-126 1031 156 154-160 9/3
6.50 56:01 2:10 8:41 124 120-127 1077 155 150-160 11/0
6.75 58:04 2:02 8:09 121 120-123 987 157 154-160 6/1
7.00 1:00:03 2:00 7:59 123 121-127 981 159 156-162 5/1
7.25 1:01:54 1:51 7:23 123 121-126 908 159 156-164 3/12
7.29 1:02:10 16 7:16 124 123-124 900 163 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 8:18
    17 1.9% 8:31
    12 1.6% 8:37
    11 3.3% 8:47
    11 2.8% 9:02

  • Cadence Distribution

    157 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 156 7.3 1:00:00 8:32
    Pause 3.4 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 0.00% More
    800m 3:47 7:36 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 25:44 8:17 0.00% More
    5 miles 42:49 8:34 0.00% More
    10k 53:10 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:18 7:49
    5M 40:15 8:03
    10km 50:40 8:09
    10M 1:23:54 8:23
    Half 1:51:43 8:32
    20M 2:54:56 8:45
    Mara 3:52:54 8:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here