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Mon 4th Nov 2024 at 8:49am by Tom Fryers

Bike > General
  • Time
    13:36
  • Miles
    3.17
  • Mph
    14
  • Cals
    180
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    601
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 13:19(2:40/km) 140/161bpm [373b/km] 176cal
2) 0.09km - 17(2:58/km) 155/161bpm [460b/km] 4cal
13:19 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.12 102 99-105 551 0/3
0.25 1:09 28 15.93 105 101-111 396 1/1
0.38 1:40 31 14.40 126 111-133 525 0/2
0.50 2:12 32 13.85 132 125-136 572 0/0
0.63 2:42 30 14.99 135 133-137 540 0/0
0.75 3:12 30 15.21 139 136-143 548 1/1
0.88 3:40 28 16.01 143 141-145 536 1/1
1.00 4:16 36 12.59 147 144-150 701 1/1
1.13 4:47 31 14.60 147 145-148 604 3/0
1.25 5:23 36 12.48 144 142-145 692 1/3
1.38 5:52 29 15.30 143 140-147 561 0/2
1.50 6:20 27 16.44 148 146-150 540 0/0
1.63 6:47 28 16.27 149 148-150 550 0/0
1.75 7:17 29 15.37 148 145-150 578 2/1
1.88 7:46 29 15.47 150 148-151 582 0/1
2.00 8:13 27 16.40 147 146-148 538 1/1
2.13 8:41 28 16.29 148 146-150 545 1/0
2.25 9:07 26 17.36 148 143-153 511 1/0
2.38 9:32 26 17.38 152 152-153 525 2/1
2.50 9:58 26 17.53 153 152-154 524 1/1
2.63 10:31 33 13.81 152 146-155 660 1/1
2.75 11:02 31 14.54 146 145-146 603 1/0
2.88 12:15 1:14 6.11 135 118-148 1325 0/1
3.00 12:53 38 11.84 130 118-156 659 7/0
3.13 13:23 29 15.28 159 156-161 624 1/9
3.17 13:36 13 11.03 153 148-161 833 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:44 3:30 More
    1km 2:12 3:32 More
    Mile 3:38 3:38 More
    5k 13:06 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:16 4:44
    20km 59:49 4:49
    15 miles 1:13:21 4:53
    20 miles 1:40:12 5:01
    40km 2:06:49 5:06
    25 miles 2:07:37 5:06
    42km 2:13:42 5:07
    50 miles 4:30:35 5:25
    56 miles 5:05:57 5:28
    100 miles 9:33:40 5:44
    112 miles 10:48:40 5:48
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