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Mon 4th Nov 2024 at 7:18am by Tom Fryers

Run > General
  • Time
    59:30
  • Miles
    7.66
  • Min/mi
    7:46
  • Pacing
    59.6%
  • WAVA
    55.45
  • Stride(cm)
    132
  • Cals
    837
  • Cadence
    157
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1138
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 123/146bpm [805b/km] 80cal
2) 1km - 4:22(4:22/km) 143/154bpm [625b/km] 67cal
3) 1km - 4:52(4:52/km) 144/150bpm [700b/km] 66cal
4) 1km - 4:28(4:28/km) 152/170bpm [680b/km] 69cal
5) 1km - 4:36(4:36/km) 164/172bpm [755b/km] 71cal
6) 1km - 4:45(4:45/km) 149/155bpm [707b/km] 66cal
7) 1km - 4:53(4:53/km) 151/157bpm [736b/km] 68cal
8) 1km - 4:32(4:32/km) 147/154bpm [666b/km] 64cal
9) 1km - 4:51(4:51/km) 147/152bpm [712b/km] 65cal
10) 1km - 4:41(4:41/km) 149/155bpm [698b/km] 67cal
11) 1km - 4:59(4:59/km) 149/157bpm [742b/km] 67cal
12) 1km - 4:30(4:30/km) 146/153bpm [658b/km] 64cal
13) 0.33km - 1:30(4:33/km) 150/154bpm [684b/km] 23cal
6:32 4:22 4:52 4:28 4:36 4:45 4:53 4:32 4:51 4:41 4:59 4:30 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 121 76-140 838 169 162-176 3/5
0.50 3:28 1:44 6:58 140 133-146 974 164 152-170 4/3
0.75 7:23 3:54 15:37 118 89-142 1843 161 156-166 0/0
1.00 9:08 1:45 7:00 143 135-151 1001 160 156-164 4/1
1.25 10:57 1:50 7:18 148 145-154 1081 159 156-164 1/4
1.50 12:56 1:59 7:57 146 139-150 1160 156 146-162 1/3
1.75 15:00 2:04 8:15 142 137-146 1171 156 150-160 3/2
2.00 16:46 1:46 7:03 143 139-155 1007 157 144-162 3/3
2.25 18:32 1:46 7:04 148 143-155 1047 157 152-162 2/2
2.50 20:21 1:49 7:15 161 150-170 1169 157 154-162 3/3
2.75 22:10 1:49 7:18 168 161-172 1226 156 152-164 3/2
3.00 24:00 1:50 7:19 164 160-170 1199 157 152-160 5/0
3.25 25:51 1:52 7:27 156 149-165 1163 156 152-160 3/4
3.50 27:58 2:06 8:26 147 142-154 1239 156 152-160 5/3
3.75 29:45 1:48 7:10 150 144-154 1076 156 154-160 3/1
4.00 31:35 1:49 7:17 153 147-157 1113 156 152-160 3/2
4.25 33:40 2:05 8:21 150 142-154 1252 155 144-160 3/4
4.50 35:30 1:50 7:20 150 144-152 1100 155 140-160 3/4
4.75 37:19 1:49 7:16 146 143-151 1061 155 152-160 0/5
5.00 39:13 1:55 7:38 148 143-154 1130 155 152-158 2/3
5.25 41:10 1:57 7:46 147 139-152 1142 155 152-162 2/3
5.50 43:08 1:58 7:53 148 145-151 1166 155 152-158 2/2
5.75 45:03 1:55 7:40 148 145-152 1134 155 152-158 3/2
6.00 46:54 1:51 7:24 148 143-155 1095 156 154-160 2/2
6.25 48:48 1:54 7:36 149 144-155 1132 156 152-158 1/3
6.50 50:43 1:55 7:41 146 140-152 1122 156 152-160 3/4
6.75 52:54 2:11 8:43 152 149-157 1325 154 124-160 4/1
7.00 54:57 2:03 8:11 148 143-153 1212 156 152-158 3/2
7.25 56:41 1:44 6:56 146 142-150 1011 157 150-162 2/3
7.50 58:20 1:39 6:38 148 141-154 981 157 150-162 2/3
7.66 59:31 1:11 7:23 149 146-152 1099 155 152-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 156 7.6 56:52 7:27
    Walk 0.7 143 0 23 11:41
    Still 3.8 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.13% More
    800m 3:17 6:36 51.33% More
    1km 4:17 6:53 51.49% More
    Mile 7:09 7:09 52.90% More
    5k 23:01 7:25 55.83% More
    5 miles 37:29 7:30 56.21% More
    10k 46:56 7:33 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 57.76
    5km 22:22 7:12 57.45
    5M 37:28 7:30 56.23
    10km 47:25 7:38 55.68
    10M 1:19:26 7:57 55.08
    Half 1:46:27 8:08 54.04
    20M 2:48:25 8:25 54.13
    Mara 3:45:42 8:37 53.86
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