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Mon 4th Nov 2024 at 6:03am by crispndry

Run > General
  • Time
    42:24
  • Miles
    3.21
  • Min/mi
    13:13
  • Pacing
    47.7%
  • WAVA
    33.72
  • Stride(cm)
    76
  • Cals
    548
  • Cadence
    161
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1716
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.21mi - 42:24(13:13/mi) 129/160bpm [1705b/mi] 548cal
42:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:38 106 93-126 2504 153 102-172 1/1
0.25 4:23 1:26 11:25 129 119-139 1472 165 140-170 2/1
0.38 5:59 1:36 12:49 123 115-131 1576 167 164-172 0/2
0.50 9:01 3:02 24:17 114 96-127 2768 164 130-170 2/1
0.63 11:33 2:32 20:14 107 89-121 2165 167 152-170 0/2
0.75 13:03 1:31 12:06 126 120-131 1524 166 162-170 1/1
0.88 15:32 2:28 19:47 114 102-124 2256 165 156-170 1/1
1.00 17:05 1:33 12:24 121 114-128 1501 160 102-168 1/1
1.13 18:21 1:16 10:11 133 126-140 1354 163 162-166 3/2
1.25 19:29 1:07 8:59 140 138-146 1258 159 82-166 2/2
1.38 21:53 2:25 19:17 136 110-157 2622 146 106-166 2/1
1.50 25:02 3:09 25:11 114 99-127 2871 158 114-170 2/1
1.63 26:12 1:10 9:17 135 124-145 1254 165 164-168 2/1
1.75 27:27 1:15 10:03 144 139-147 1448 148 84-168 2/0
1.88 29:38 2:11 17:28 126 110-141 2201 161 98-172 1/1
2.00 30:52 1:14 9:49 140 131-145 1374 166 164-170 0/2
2.13 32:24 1:32 12:17 146 134-153 1794 156 110-166 1/1
2.25 33:27 1:03 8:22 135 128-143 1130 161 116-168 1/1
2.38 34:29 1:03 8:21 152 144-155 1269 164 162-168 2/3
2.50 35:39 1:10 9:17 154 152-157 1430 163 154-166 2/2
2.63 36:43 1:04 8:31 156 152-159 1330 164 160-168 2/1
2.75 37:44 1:01 8:05 155 151-160 1254 163 160-166 2/2
2.88 39:15 1:31 12:08 153 147-157 1857 161 92-168 1/1
3.00 40:24 1:10 9:17 151 146-156 1402 158 84-166 4/1
3.13 41:32 1:08 9:03 156 155-157 1412 165 164-166 1/3
3.21 42:23 51 10:15 153 151-155 1568 165 152-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 165 3.1 31:53 10:21
    Walk 6.1 105 0.1 2:36 20:32
    Still 18.6 - - 7:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.95% More
    800m 4:13 8:30 43.15% More
    1km 5:14 8:26 45.40% More
    Mile 9:07 9:07 44.66% More
    5k 39:41 12:46 34.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 33.04
    5km 40:57 13:11 33.79
    5M 1:07:49 13:34 33.16
    10km 1:25:24 13:45 32.85
    10M 2:21:24 14:08 32.76
    Half 3:08:16 14:22 32.28
    20M 4:54:49 14:44 32.66
    Mara 6:32:32 14:59 32.71
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