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Sun 3rd Nov 2024 at 8:20pm by AliBBR

Run > General
  • Time
    38:23
  • Miles
    2.24
  • Min/mi
    17:08
  • Pacing
    80.3%
  • WAVA
    28.29
  • Stride(cm)
    81
  • Cals
    3
  • Watts
    108
  • Cadence
    116
  • BPM
    100
  • B/mi
    1713
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 99/100bpm [1631b/mi] 3cal 111/W 3.64/4.31mph
2) 1mi - 16:47(16:47/mi) 99/100bpm [1662b/mi] 97/W 3.57/8.44mph
3) 0.24mi - 5:07(21:26/mi) 99/100bpm [2121b/mi] 88/W 2.8/4.01mph
16:29 16:47 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:20 1:20 21:18 100 96-100 2130 116 112-118 96 90-118 6/2
0.13 2:29 1:09 18:22 100 100-100 1837 120 116-126 98 82-118 3/2
0.19 3:34 1:05 17:27 100 100-100 1745 117 116-118 98 90-106 0/1
0.25 4:33 58 15:35 100 100-100 1558 117 116-118 106 101-123 1/1
0.31 5:42 1:10 18:34 100 100-100 1857 114 54-120 100 2-125 3/1
0.38 6:49 1:06 17:43 100 100-100 1771 112 110-114 122 106-137 4/0
0.44 7:51 1:03 16:44 100 100-100 1674 109 108-110 142 129-156 7/0
0.50 8:50 58 15:29 100 100-100 1549 109 108-110 147 141-159 8/0
0.56 9:53 1:04 16:59 100 100-100 1698 114 108-116 124 107-146 4/0
0.63 10:54 1:01 16:11 100 100-100 1618 116 114-118 111 104-122 1/0
0.69 11:55 1:01 16:18 100 100-100 1630 117 116-120 108 100-115 0/1
0.75 12:50 55 14:37 100 100-100 1461 117 112-120 109 102-121 0/1
0.81 13:34 45 11:53 100 100-100 1188 119 118-122 124 111-131 0/0
0.88 14:38 1:03 16:55 100 100-100 1691 118 118-120 102 92-132 0/1
0.94 15:36 58 15:24 100 100-100 1541 119 116-120 106 90-131 0/2
1.00 16:29 53 14:09 100 100-100 1415 120 118-124 113 99-126 0/2
1.06 17:28 59 15:49 100 100-100 1581 119 116-124 115 106-126 1/1
1.13 18:31 1:03 16:44 100 100-100 1673 118 116-120 112 99-134 2/0
1.19 19:26 55 14:41 100 100-100 1469 116 114-118 118 107-131 1/0
1.25 20:43 1:17 20:39 100 100-100 2065 114 110-118 108 89-125 2/0
1.31 21:36 53 14:06 100 100-100 1410 116 114-118 122 101-138 1/0
1.38 22:36 1:00 15:52 100 100-100 1587 112 54-116 125 88-256 0/0
1.44 23:52 1:16 20:19 100 100-100 2032 103 58-116 122 51-210 0/0
1.50 25:01 1:10 18:32 100 100-100 1854 118 114-120 95 91-100 1/0
1.56 26:15 1:14 19:44 100 100-100 1974 117 114-120 99 85-111 1/4
1.63 27:15 1:00 15:58 100 100-100 1597 121 114-124 82 71-98 0/10
1.69 28:15 1:00 15:54 100 100-100 1591 123 122-126 79 71-91 0/8
1.75 29:15 1:00 15:56 100 100-100 1593 123 120-124 83 77-90 0/4
1.81 30:12 57 15:13 100 100-100 1522 119 118-124 100 85-113 2/2
1.88 31:15 1:03 16:48 100 100-100 1681 118 116-122 109 104-114 0/0
1.94 32:13 58 15:31 100 100-100 1552 117 114-118 110 103-115 1/0
2.00 33:15 1:03 16:41 100 100-100 1669 115 114-118 114 109-122 0/0
2.06 34:23 1:07 17:52 100 100-100 1787 115 112-116 106 95-113 1/1
2.13 35:15 53 14:05 100 100-100 1409 116 114-118 112 107-121 5/1
2.19 36:34 1:19 20:58 100 100-100 2096 113 40-132 129 1-180 1/0
2.24 38:23 1:49 36:32 100 100-100 3653 106 50-118 76 1-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 16:56

  • Cadence Distribution

    116 avge / 132 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 116 2.2 36:30 16:24
    Walk 0.9 61 0 20 28:41
    Still 4.0 - - 1:33 -

  • Power Distribution

    108W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:11 24.37% More
    800m 7:22 14:49 27.66% More
    1km 9:26 15:11 28.14% More
    Mile 15:46 15:46 28.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:20 16:20 27.58
    5km 54:18 17:29 28.25
    5M 1:29:54 17:59 27.85
    10km 1:53:12 18:13 27.65
    10M 3:07:27 18:45 27.63
    Half 4:09:34 19:03 27.26
    20M 6:30:49 19:32 27.59
    Mara 8:40:20 19:52 27.63
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