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Sun 3rd Nov 2024 at 12:40pm by MarkC

Bike > General

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Time
56:06
Miles
7.42
Mph
7.9
FBI
35.69
Cals
285
BPM
98
%MHR
57.6
B/mi
744
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 39:22(7:52/mi) 96/121bpm [756b/mi] 196cal 7.62/14.61mph
2) 2.42mi - 16:44(6:55/mi) 105/121bpm [727b/mi] 89cal 8.67/11.63mph

39:22 16:44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	71 57-81	507	5/3
0.50	3:17	1:30	10.04	89 77-98	532	1/5
0.75	4:46	1:29	10.15	97 88-104	574	5/2
1.00	6:14	1:29	10.14	97 90-104	574	5/7
1.25	10:37	4:22 +1:08	3.43	86 66-97	1504	2/3
1.50	12:55	2:18	6.50	88 82-96	812	3/5
1.75	14:36	1:41	8.89	92 83-100	621	4/3
2.00	16:07	1:30	9.98	85 78-96	511	4/5
2.25	17:38	1:31	9.84	90 79-101	549	3/2
2.50	19:37	1:59	7.53	99 92-106	788	3/4
2.75	21:16	1:39	9.13	104 98-109	683	2/2
3.00	22:51	1:35	9.50	109 103-113	688	4/4
3.25	24:31	1:40	8.98	113 106-120	755	3/2
3.50	31:47	7:16 +4:22	2.06	103 79-114	2994	11/3
3.75	35:01	3:14 +45	4.64	104 97-110	1344	4/6
4.00	38:05	3:04 +32	4.90	105 93-112	1287	3/4
4.25	39:53	1:48	8.33	103 95-109	742	5/7
4.50	45:25	5:33 +3:14	2.71	94 88-108	2084	4/3
4.75	47:52	2:27	6.13	94 83-105	920	5/4
5.00	49:22	1:30	9.99	98 93-105	588	2/5
5.25	50:51	1:28	10.18	100 95-103	590	4/6
5.50	52:18	1:27	10.32	100 95-103	581	5/6
5.75	53:51	1:33	9.66	100 96-104	621	3/4
6.00	55:21	1:30	9.96	103 97-107	621	5/3
6.25	56:48	1:27	10.37	105 101-108	608	5/8
6.50	58:25	1:36	9.35	105 99-109	674	7/5
6.75	1:00:27	2:02	7.35	106 101-114	866	10/2
7.00	1:02:33	2:06	7.12	110 103-119	926	8/8
7.25	1:04:37	2:03	7.30	111 103-118	913	18/4
7.42	1:06:07	1:30	6.75	107 98-116	951	1/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	10.1%	7.2
13	4.7%	5.8
12	2.6%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	2:52	5:46	More
1km	3:37	5:49	More
Mile	5:53	5:53	More
5k	23:21	7:31	More
5 miles	45:20	9:04	More
10k	55:46	8:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:40	7:46
20km	1:38:25	7:55
15 miles	2:00:50	8:03
20 miles	2:45:20	8:16
40km	3:29:31	8:26
25 miles	3:30:51	8:26
42km	3:40:58	8:28
50 miles	7:28:51	8:59
56 miles	8:27:52	9:04
100 miles	15:55:29	9:33
112 miles	18:01:07	9:39

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