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Sun 3rd Nov 2024 at 12:19pm by nollie

Run > General
  • Time
    21:17
  • Miles
    3.28
  • Min/mi
    6:29
  • Pacing
    90.5%
  • WAVA
    64.31
  • Stride(cm)
    142
  • Cals
    298
  • Watts
    370
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    905
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.28km - 21:17(4:02/km) 139/153bpm [560b/km] 298cal 367/567W
21:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:46 101 75-119 684 186 182-188 385 331-441 4/0
0.25 1:44 53 7:05 122 119-124 864 180 176-186 357 338-385 3/0
0.38 2:42 58 +9 7:44 130 123-137 1005 182 176-188 364 297-395 3/1
0.50 3:34 52 6:57 140 137-143 973 178 176-182 381 372-395 4/0
0.63 4:24 50 6:36 146 143-149 965 179 176-186 414 380-438 7/0
0.75 5:12 49 6:31 151 150-153 984 176 174-180 399 376-420 6/0
0.88 5:59 47 6:16 147 143-153 921 175 164-180 374 358-389 2/0
1.00 6:41 42 5:33 148 147-150 820 174 168-182 400 372-445 0/1
1.13 7:23 42 5:35 148 146-149 827 178 168-198 431 404-499 1/1
1.25 8:14 51 6:46 150 149-151 1016 174 168-186 381 334-451 1/1
1.38 9:06 53 7:00 148 141-151 1037 173 170-174 332 324-342 2/1
1.50 9:54 48 6:23 140 139-141 893 175 170-184 345 324-406 1/2
1.63 10:43 48 6:28 146 139-148 944 172 168-174 347 318-397 0/5
1.75 11:26 44 5:51 139 137-144 813 175 168-184 344 306-388 0/8
1.88 12:17 50 6:41 139 137-140 929 172 168-174 357 321-404 2/2
2.00 13:07 50 6:42 139 139-140 931 172 170-174 358 337-401 1/3
2.13 13:56 49 6:36 141 139-142 930 172 170-174 371 359-382 2/2
2.25 14:45 49 6:31 142 141-143 926 173 168-174 348 318-368 0/3
2.38 15:33 48 6:22 140 140-141 892 173 166-176 381 323-412 1/1
2.50 16:22 49 6:34 141 139-143 926 171 166-176 382 357-407 2/4
2.63 17:06 44 5:49 142 139-145 825 176 170-192 413 369-567 2/5
2.75 17:55 49 6:35 143 137-146 942 172 170-176 357 342-371 0/3
2.88 18:36 41 5:29 138 137-140 756 179 172-200 425 358-554 3/4
3.00 19:28 52 6:53 141 140-142 971 170 166-174 353 331-380 2/3
3.13 20:18 50 6:38 137 135-141 910 173 168-178 326 292-344 2/3
3.25 21:12 54 7:10 135 135-137 968 174 172-176 341 323-358 2/2
3.28 21:25 13 7:11 134 134-135 963 172 170-174 323 322-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 6:36

  • Cadence Distribution

    175 avge / 200 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.3 21:16 6:32
    Pause 0.7 - - 9 -

  • Power Distribution

    370W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.87% More
    800m 2:58 5:58 56.89% More
    1km 3:47 6:05 58.37% More
    Mile 6:14 6:14 61.23% More
    5k 20:10 6:29 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 63.04
    5km 20:06 6:28 64.34
    5M 33:17 6:39 63.55
    10km 41:54 6:45 63.22
    10M 1:09:23 6:56 63.17
    Half 1:32:22 7:03 62.36
    20M 2:24:39 7:14 63.10
    Mara 3:12:35 7:21 63.20
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