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Sun 3rd Nov 2024 at 10:52am by SimonW

Walk > General
  • Time
    18:19
  • Miles
    1.03
  • Min/mi
    17:47
  • Stride(cm)
    81
  • Cals
    136
  • Cadence
    113
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2075
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 116/145bpm [2046b/mi] 130cal 54/63rpm 3.4/3.99mph
2) 0.03mi - 41(21:35/mi) 116/122bpm [2504b/mi] 6cal 38/76rpm 2.78/4.28mph
17:38 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 129 117-145 2178 113 108-114 2/3
0.13 2:10 1:07 17:52 120 118-122 2145 111 104-114 4/3
0.19 3:14 1:04 17:03 114 111-116 1943 114 112-116 3/5
0.25 4:21 1:06 17:43 115 112-117 2038 113 110-116 3/4
0.31 5:25 1:04 17:08 117 115-118 2005 113 112-116 3/2
0.38 6:31 1:06 17:42 116 114-117 2054 111 108-112 3/0
0.44 7:37 1:06 17:33 117 113-123 2053 112 110-114 2/2
0.50 8:42 1:04 17:10 116 110-124 1991 110 110-114 5/3
0.56 9:53 1:12 19:11 114 112-118 2188 112 108-122 1/0
0.63 11:00 1:07 17:48 122 117-129 2171 115 108-126 6/1
0.69 12:06 1:06 17:38 117 113-119 2064 109 108-110 4/0
0.75 13:13 1:07 17:53 113 111-115 2022 110 104-112 2/5
0.81 14:18 1:05 17:17 113 111-115 1953 111 110-122 4/2
0.88 15:24 1:06 17:35 114 111-118 2004 111 110-112 7/2
0.94 16:30 1:06 17:31 111 108-114 1945 110 108-112 1/4
1.00 17:38 1:08 18:05 114 111-116 2062 110 108-112 6/0
1.03 18:19 41 22:15 116 112-121 2581 139 112-152 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 18:01

  • Cadence Distribution

    113 avge / 152 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:37 17:20 More
    1km 10:55 17:34 More
    Mile 17:32 17:32 More
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