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Sun 3rd Nov 2024 at 10:13am by SimonW

Run > General
  • Time
    17:39
  • Miles
    2.00
  • Min/mi
    8:50
  • Pacing
    90.7%
  • Stride(cm)
    117
  • Cals
    233
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1278
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 140/151bpm [1210b/mi] 112cal 6.94/7.39mph
2) 1mi - 8:58(8:58/mi) 151/162bpm [1354b/mi] 121cal 6.69/7.1mph
3) 0mi - 3(10:49/mi) 156/156bpm [1687b/mi] 5.55/4.11mph
8:38 8:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 106 90-123 904 150 110-160 1/0
0.13 1:21 49 +11 13:10 128 124-132 1685 157 154-158 0/2
0.19 1:53 31 8:22 136 133-140 1137 157 156-160 1/2
0.25 2:24 31 8:23 142 140-144 1189 158 154-160 1/2
0.31 2:57 33 8:44 143 143-145 1249 157 154-160 1/1
0.38 3:29 32 8:27 146 145-147 1234 157 156-158 1/6
0.44 3:58 29 7:49 146 145-146 1142 157 156-158 2/4
0.50 4:31 33 8:44 146 145-146 1274 157 156-158 0/6
0.56 5:03 33 8:44 147 147-148 1284 157 156-158 0/4
0.63 5:36 33 8:40 148 147-148 1283 158 156-160 4/0
0.69 6:07 31 8:19 149 145-151 1239 158 152-160 2/3
0.75 6:39 32 8:35 149 145-151 1278 155 152-158 2/0
0.81 7:12 33 8:51 142 142-143 1256 157 154-162 1/10
0.88 7:45 33 8:40 141 139-142 1223 156 154-158 1/4
0.94 8:18 33 8:48 140 138-141 1231 154 154-154 0/3
1.00 8:50 32 8:28 140 139-141 1185 155 154-158 0/7
1.06 9:20 31 8:10 139 137-141 1135 156 154-158 1/6
1.13 9:55 35 9:16 139 136-143 1288 157 154-160 2/2
1.19 10:28 33 8:54 146 146-148 1299 157 156-158 3/2
1.25 11:03 34 9:07 149 148-150 1357 158 156-160 0/4
1.31 11:35 33 8:45 152 150-155 1330 158 156-160 6/0
1.38 12:10 35 9:21 154 152-157 1439 157 154-160 1/2
1.44 12:43 32 8:40 153 149-156 1326 157 156-158 0/6
1.50 13:16 33 8:53 148 148-149 1314 159 158-160 0/1
1.56 13:50 34 9:01 148 145-149 1335 158 156-160 1/1
1.63 14:23 33 8:50 150 149-153 1324 159 158-160 1/1
1.69 14:57 34 9:05 153 152-155 1389 160 158-164 2/1
1.75 15:30 33 8:46 154 153-155 1349 159 156-160 2/0
1.81 16:02 32 8:38 155 153-157 1338 157 156-160 1/3
1.88 16:37 35 9:17 158 154-162 1468 158 154-160 1/1
1.94 17:12 35 9:13 159 158-160 1466 157 154-158 2/0
2.00 17:48 36 9:37 157 156-158 1509 149 114-160 1/2
2.00 17:50 2 9:50 156 155-156 1533 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 157 2 17:42 8:52
    Walk 0.6 112 0 6 13:40
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:12 8:26 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:30 8:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:09 9:04
    5M 46:37 9:19
    10km 58:42 9:27
    10M 1:37:12 9:43
    Half 2:09:24 9:53
    20M 3:22:39 10:08
    Mara 4:29:48 10:18
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