You can still access the old version of this page.

Sun 3rd Nov 2024 at 8:14am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:00:08
  • Miles
    26.45
  • Min/mi
    9:05
  • Pacing
    93.4%
  • WAVA
    63.49
  • Stride(cm)
    115
  • Cals
    3378
  • Watts
    341
  • Cadence
    154
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    1359
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Official time: 3:59:53!! First sub-4 for six years! 😀

1) 1mi - 9:25(9:25/mi) 124/134bpm [1167b/mi] 120cal 321/347W
2) 1mi - 9:05(9:05/mi) 136/139bpm [1236b/mi] 125cal 338/394W
3) 1mi - 8:58(8:58/mi) 139/145bpm [1246b/mi] 125cal 337/427W
4) 1mi - 8:54(8:54/mi) 142/148bpm [1263b/mi] 125cal 348/406W
5) 1mi - 8:53(8:53/mi) 141/148bpm [1253b/mi] 122cal 340/372W
6) 1mi - 8:33(8:33/mi) 142/145bpm [1213b/mi] 119cal 354/369W
7) 1mi - 8:50(8:50/mi) 143/148bpm [1264b/mi] 122cal 345/368W
8) 1mi - 8:55(8:55/mi) 143/152bpm [1274b/mi] 123cal 344/390W
9) 1mi - 9:04(9:04/mi) 142/149bpm [1287b/mi] 121cal 343/431W
10) 1mi - 9:10(9:10/mi) 140/148bpm [1284b/mi] 119cal 336/411W
11) 1mi - 8:59(8:59/mi) 144/150bpm [1293b/mi] 122cal 344/451W
12) 1mi - 8:55(8:55/mi) 146/150bpm [1302b/mi] 121cal 340/359W
13) 1mi - 9:04(9:04/mi) 148/151bpm [1342b/mi] 124cal 338/366W
14) 1mi - 8:58(8:58/mi) 150/156bpm [1344b/mi] 125cal 339/357W
15) 1mi - 9:07(9:07/mi) 152/157bpm [1386b/mi] 129cal 346/480W
16) 1mi - 8:56(8:56/mi) 153/157bpm [1366b/mi] 127cal 347/425W
17) 1mi - 8:54(8:54/mi) 156/159bpm [1388b/mi] 129cal 351/448W
18) 1mi - 9:21(9:21/mi) 159/164bpm [1486b/mi] 139cal 357/428W
19) 1mi - 8:41(8:41/mi) 157/161bpm [1362b/mi] 127cal 341/413W
20) 1mi - 9:06(9:06/mi) 158/161bpm [1438b/mi] 132cal 343/404W
21) 1mi - 9:10(9:10/mi) 158/161bpm [1448b/mi] 132cal 329/376W
22) 1mi - 9:04(9:04/mi) 161/163bpm [1460b/mi] 132cal 334/351W
23) 1mi - 9:45(9:45/mi) 161/164bpm [1570b/mi] 141cal 330/391W
24) 1mi - 9:36(9:36/mi) 161/163bpm [1546b/mi] 136cal 320/377W
25) 1mi - 9:36(9:36/mi) 161/164bpm [1546b/mi] 139cal 316/351W
26) 1mi - 9:21(9:21/mi) 164/166bpm [1533b/mi] 140cal 329/378W
27) 0.45mi - 3:50(8:29/mi) 168/171bpm [1424b/mi] 62cal 358/422W
9:25 9:05 8:58 8:54 8:53 8:33 8:50 8:55 9:04 9:10 8:59 8:55 9:04 8:58 9:07 8:56 8:54 9:21 8:41 9:06 9:10 9:04 9:45 9:36 9:36 9:21 3:50
Jaks
Very nice, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!
Jaks
Just seen your official time, that’s fantastic, many congratulations bunting
♪♫ Synge ♪♫
Jaks 😀
Fitz
Well done to you too Synge, congrats on a great time.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:24 9:24 9:24 124 85-134 1166 155 114-226 321 115-347 8/5
2.00 18:30 9:05 9:05 136 129-139 1236 155 152-172 338 313-394 8/7
3.00 27:27 8:58 8:58 139 133-145 1246 156 150-164 353 322-427 7/8
4.00 36:21 8:54 8:54 142 136-148 1263 155 112-162 356 129-406 12/6
5.00 45:14 8:53 8:53 141 132-148 1252 155 150-176 348 260-372 6/13
6.00 53:47 8:33 8:33 142 138-145 1214 155 152-162 354 343-369 5/9
7.00 1:02:37 8:50 8:50 143 140-148 1264 154 144-160 345 268-368 7/7
8.00 1:11:32 8:54 8:54 143 137-152 1274 154 148-164 344 313-390 7/7
9.00 1:20:36 9:04 9:04 142 136-149 1288 154 150-160 343 261-431 10/8
10.00 1:29:46 9:10 9:10 140 131-148 1284 153 114-166 336 70-411 9/11
11.00 1:38:44 8:59 8:59 144 138-150 1293 154 146-160 344 243-451 9/8
12.00 1:47:39 8:55 8:55 146 137-150 1302 154 148-158 341 284-359 6/6
13.00 1:56:43 9:04 9:04 148 141-151 1341 153 148-158 341 269-366 7/8
14.00 2:05:41 8:58 8:58 150 146-156 1344 153 150-158 339 318-357 9/9
15.00 2:14:48 9:07 9:07 152 147-157 1387 153 86-160 349 125-480 15/13
16.00 2:23:44 8:56 8:56 153 147-157 1366 154 148-160 347 237-425 11/10
17.00 2:32:38 8:54 8:54 156 152-159 1388 154 148-160 351 312-448 12/12
18.00 2:41:58 9:21 9:21 159 152-164 1486 154 130-162 357 139-428 33/7
19.00 2:50:39 8:41 8:41 157 148-161 1363 154 148-160 341 226-413 5/33
20.00 2:59:45 9:06 9:06 158 153-161 1438 154 150-158 343 322-404 11/10
21.00 3:08:55 9:10 9:10 158 156-161 1448 154 148-158 335 279-376 9/9
22.00 3:17:59 9:04 9:04 161 158-163 1460 154 152-160 334 321-351 7/9
23.00 3:27:44 9:45 9:45 161 156-164 1571 151 142-230 331 234-391 19/8
24.00 3:37:20 9:36 9:36 161 157-163 1545 152 148-158 320 283-377 13/13
25.00 3:46:57 9:37 9:37 161 158-164 1547 151 146-158 316 242-351 9/20
26.00 3:56:17 9:21 9:21 164 160-166 1533 153 146-160 329 293-378 11/6
26.45 4:00:08 3:51 8:31 168 165-171 1431 158 150-172 358 327-422 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 9:28
    11 1.4% 9:15

  • Cadence Distribution

    154 avge / 230 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 153 25.8 3:52:52 9:02
    Walk 2.8 146 0.7 6:50 10:21
    Still 0.2 - - 26 -

  • Power Distribution

    341W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 44.54% More
    800m 4:04 8:12 52.06% More
    1km 5:13 8:24 52.93% More
    Mile 8:29 8:29 55.35% More
    5k 27:04 8:43 59.14% More
    5 miles 43:43 8:45 59.87% More
    10k 54:39 8:48 59.93% More
    10 miles 1:28:49 8:53 61.08% More
    Half 1:56:43 8:55 61.58% More
    20 miles 2:59:20 8:58 63.02% More
    Mara 3:57:41 9:04 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39
    5km 18:13 5:52 87.89
    5M 32:19 6:28 81.00
    10km 41:59 6:45 78.01
    10M 1:14:27 7:27 72.87
    Half 1:43:03 7:52 69.20
    20M 2:51:31 8:35 65.89
    Mara 3:57:24 9:04 63.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,463 Fetchies!
Already a Fetchie? Sign in here